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Heat oil
Heat the oil in a pan.
- Serving Size 1 Small Cup (100 g)
- Calories320.3 kcal
- Carbs17.0 g (68.2 kcal)
- Protein3.1 g (12.3 kcal)
- Fats26.6 g (239.8 kcal)
Mccain french fries recipe
Mccain french fries are a good source of vitamin K and an excellent source of vitamin E. HINT: Eat it moderately as it is high in calories and saturated fat.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Rice bran oil
30 Milliliter
Mccain french fries
100 Grams
Instructions
1
2
Frying
Cut open the pack. Deep fry them in oil until they turn golden brown
3
Serve it
Serve hot with sauce.
Nutrition Label
Mccain french fries
- Serving Size1 Small Cup (100 g)
- Calories320.3 kcal
- Carbs17.0 g
- Fiber0.0 g
- Sugar0.3 g
- Protein3.1 g
- Fat26.6 g
- Saturated fat6.4 g
- Mono unsaturated fat9.1 g
- Poly unsaturated fat8.1 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mccain french fries | Ari bran oil | Arisi Bran Ennai | Rice bran oil |
|---|---|---|---|---|
| Calories | 320.3 kcal | 45 kcal | 45 kcal | 45 kcal |
| Carbs | 17 g | 0 g | 0 g | 0 g |
| Protein | 3.1 g | 0 g | 0 g | 0 g |
| Fat | 26.6 g | 5 g | 5 g | 5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 0.3 g | 0 g | 0 g | 0 g |
| Sodium | 0 mg | 0 mg | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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