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Pressure cook the vegetables
Wash the vegetables thoroughly, pressure cook for 10-15 minutes, cool them completely and mash them to a paste.
Mishrit bhajiya paratha
Mishrit bhajiya paratha has 152.3 calories per serving (1 Large Piece) — that's 293.2 calories per 100g. It provides 2.3g protein, 11.9g carbs, and 10.6g fat. With a medium glycemic index (GI: 58), this recipe is suitable for weight loss. The 2.7g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Mishrit bhajiya paratha in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Large Piece (50 g)
- Calories152.3 kcal
- Carbs11.9 g (47.7 kcal)
- Protein2.3 g (9.1 kcal)
- Fats10.6 g (95.6 kcal)
Nutrition Label
Mishrit bhajiya paratha
- Serving Size1 Large Piece (50 g)
- Calories152.3 kcal
- Carbs11.9 g
- Fiber2.7 g
- Sugar0.7 g
- Protein2.3 g
- Fat10.6 g
- Saturated fat6.4 g
- Mono unsaturated fat3.0 g
- Poly unsaturated fat0.6 g
- Cholesterol26.1 mg
- Sodium9.0 mg
Nutrition per 100g
- Calories293.2 kcal
- Carbs22.9 g
- Fiber5.2 g
- Sugar1.3 g
- Protein4.4 g
- Fat20.4 g
- Cholesterol50.2 mg
- Sodium17.2 mg
1 serving = 51.9g
Cooking time: 10 minutes
Serves: 18 persons
Ingredients
Potato
50 Grams
Ghee clarified butter
38 Tea Spoon
Whole wheat flour
300 Grams
Cauliflower
50 Grams
French beans country
50 Grams
Peas fresh
50 Grams
Carrot orange
50 Grams
Coriander leaves
20 Grams
Water
150 Milliliter
Ginger garlic paste
1 Tea Spoon
Garam masala powder
1 Tea Spoon
Cumin powder
1 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Coriander powder
0.5 Tea Spoon
Amchur powder
1 Tea Spoon
Instructions
1
2
Add the spices
Now add all dry spiced in a mixture including salt, coriander leaves, ginger-garlic paste, red chilli powder, garam masala, coriander powder, cumin powder, amchur powder, and mix everything well.
3
Make the dough
Now prepare the dough by taking wheat flour in a large mixing bowl. Add the vegetable mixture to this and mix well.
4
Roll out the dough
Make equal portions of the dough, take one portion at a time roll out and flatten with the help of a rolling pin, in form of a circle.
5
Cook the parathas
Preheat a girdle, place the paratha over it, cook on one side for 30 seconds, apply some ghee, flip on the other side cook well by applying ghee.
6
Serve hot
Serve hot with raita.
Glycemic Index
58 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Mishrit bhajiya paratha | Matar Makhana Koora | Matar makhana sabzi | Matar makhana shobji |
|---|---|---|---|---|
| Calories | 152.3 kcal | 130.3 kcal | 130.3 kcal | 130.3 kcal |
| Carbs | 11.9 g | 13.2 g | 13.2 g | 13.2 g |
| Protein | 2.3 g | 3.9 g | 3.9 g | 3.9 g |
| Fat | 10.6 g | 6.9 g | 6.9 g | 6.9 g |
| Fiber | 2.7 g | 2.5 g | 2.5 g | 2.5 g |
| Sugar | 0.7 g | 1.5 g | 1.5 g | 1.5 g |
| Sodium | 9 mg | 270.3 mg | 270.3 mg | 270.3 mg |
| Cholesterol | 26.1 mg | 16.1 mg | 16.1 mg | 16.1 mg |
Health Goals Suitability
Weight Loss
At just 152.3 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low.
Diabetes
Moderate glycemic index (GI: 58). The starchy ingredients raise the glycemic load — reduce portion or pair with protein-rich sides. Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (2.3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — saturated fat (6.4g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Moderate-to-high GI (58) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
Contains cruciferous vegetables which are goitrogenic when raw. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
Portion Guidance
Weight Loss
1 Large Piece (~51.9g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Large Piece (~51.9g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Large Piece (~51.9g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Large Piece (~51.9g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Mishrit bhajiya paratha stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (304.6-456.9 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Mishrit bhajiya paratha contains 152.3 kcal (2.3g protein, 11.9g carbs, 10.6g fat). That's 293.2 kcal per 100g. You can track exact portions in the Hint app.
At just 152.3 kcal per serving, this is an excellent choice for weight management. The low-calorie vegetables keep the energy density low. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 58). The starchy ingredients raise the glycemic load — reduce portion or pair with protein-rich sides. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 58 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Mishrit bhajiya paratha has 2.3g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Mishrit bhajiya paratha is light enough for dinner at 152.3 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Mishrit bhajiya paratha is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (58) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Cruciferous vegetables may interfere with thyroid function when consumed raw in large amounts, but cooking largely deactivates goitrogens
Felker P et al. (2016). Concentrations of thiocyanate and goitrin in human plasma after ingestion of cooked cruciferous vegetables. Nutrition Reviews.
DOI: 10.1093/nutrit/nuw028Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3
