Clearcals

Serving Size 1 Large Piece (50 g)
Calories152.3 kcal
Carbs11.9 g (47.7 kcal)
Protein2.3 g (9.1 kcal)
Fats10.6 g (95.6 kcal)

Mixed Vegetable Parotta recipe

Name: Mixed Vegetable Parotta
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 18
Ingredients: 50 Grams of Potato; 38 Tea Spoon of Ghee clarified butter; 300 Grams of Whole wheat flour; 50 Grams of Cauliflower; 50 Grams of French beans country; 50 Grams of Peas fresh; 50 Grams of Carrot orange; 20 Grams of Coriander leaves; 150 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Cumin powder; 0.5 Tea Spoon of Red chilli powder; 0.5 Tea Spoon of Coriander powder; 1 Tea Spoon of Amchur powder

Mixed Vegetable Parotta is a healthy and nutritious alternative to plain paratha.It is loaded with fiber, vitamins and minerals which helps to combat various diseases.

Cooking time: 10 minutes

Serves: 18 persons

Ingredients

Potato

50 Grams

Ghee clarified butter

38 Tea Spoon

Whole wheat flour

300 Grams

Cauliflower

50 Grams

French beans country

50 Grams

Peas fresh

50 Grams

Carrot orange

50 Grams

Coriander leaves

20 Grams

Water

150 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

1 Tea Spoon

Cumin powder

1 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Coriander powder

0.5 Tea Spoon

Amchur powder

1 Tea Spoon

Instructions

Pressure cook the vegetables

Wash the vegetables thoroughly, pressure cook for 10-15 minutes, cool them completely and mash them to a paste.

Add the spices

Now add all dry spiced in a mixture including salt, coriander leaves, ginger-garlic paste, red chilli powder, garam masala, coriander powder, cumin powder, amchur powder, and mix everything well.

Make the dough

Now prepare the dough by taking wheat flour in a large mixing bowl. Add the vegetable mixture to this and mix well.

Roll out the dough

Make equal portions of the dough, take one portion at a time roll out and flatten with the help of a rolling pin, in form of a circle.

Cook the parathas

Preheat a girdle, place the paratha over it, cook on one side for 30 seconds, apply some ghee, flip on the other side cook well by applying ghee.

Serve hot

Serve hot with raita.

Nutrition Label