Clearcals

Serving Size 1 Medium Piece (40 g)
Calories114.7 kcal
Carbs17.5 g (69.9 kcal)
Protein2.6 g (10.6 kcal)
Fats3.8 g (34.2 kcal)

Multigrain roti recipe

Name: Multigrain roti
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 9
Ingredients: 100 Grams of Whole wheat flour; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliter of Water; 50 Grams of Sorghum flour (jowar); 2 Tea Spoon of Besan; 50 Grams of Ragi flour; 50 Grams of Bajra flour

Multigrain roti is a good source of protein, fiber, iron and vitamin B and a variety of minerals, and gluten

Cooking time: 15 minutes

Serves: 9 persons

Ingredients

Whole wheat flour

100 Grams

Rice bran oil

2 Table Spoon

Salt

1 Tea Spoon

Water

100 Milliliter

Sorghum flour (jowar)

50 Grams

Besan

2 Tea Spoon

Ragi flour

50 Grams

Bajra flour

50 Grams

Instructions

Dough Preparation

Firstly in a mixing bowl, add all the flours and mix well. Add salt, oil and mix well. Add water gradually and knead the flour. Knead it into a soft, smooth, and pliable dough. Cover the dough with a muslin cloth and rest it aside for about 15 minutes.

Making phulka

Divide the dough into small equal-sized portions. Start rolling out the dough until we get around or circular disc-like shaped roti.

Cooking

Heat the tawa/skillet. Take the roti in your hands and place it on the tawa. Cook the bottom side for few seconds on medium flame then flip the roti and cook the other side very well. Immediately take the roti out on a plate.

Serving

Place the rotis on a plate. Serve hot with veg stir-fries or veg curries and dal.

Nutrition Label

Multigrain roti

Serving Size1 Medium Piece (40 g)
Calories114.7 kcal
Carbs17.5 g
Fiber2.7 g
Sugar0.4 g
Protein2.6 g
Fat3.8 g
Saturated fat0.7 g
Mono unsaturated fat1.4 g
Poly unsaturated fat1.4 g
Cholesterol0.0 mg
Sodium200.5 mg

Also Known As

Bahugrain Roti Palkam rotti

Glycemic Index

46 Low

Low

Medium

High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

Add a protein source like dal, paneer, or yogurt
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Multigrain roti	Baked ragi chakli	Bhajleli ragi chakli	Bhakri
Calories	114.7 kcal	78.9 kcal	78.9 kcal	112.1 kcal
Carbs	17.5 g	13 g	13 g	17.9 g
Protein	2.6 g	2.7 g	2.7 g	2.9 g
Fat	3.8 g	1.8 g	1.8 g	3.2 g
Fiber	2.7 g	2.3 g	2.3 g	3.2 g
Sugar	0.4 g	0.9 g	0.9 g	0.5 g
Sodium	200.5 mg	55.8 mg	55.8 mg	37 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

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Clearcals

Clearcals

Multigrain roti recipe

Multigrain roti

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

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Clearcals