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Washing
Wash and roughly cut drumsticks into pieces.
- Serving Size 1 Medium Cup (200 g)
- Calories101.1 kcal
- Carbs9.1 g (36.4 kcal)
- Protein3.6 g (14.4 kcal)
- Fats5.6 g (50.4 kcal)
Muringa Soup recipe
Muringa Soup/Drumsticks soup is a good source of dietary fiber, potassium, vitamin D, lutein, pantothenic acid, biotin, and excellent source of vitamin C. HINT: It helps in managing diabetes, improves heart health, and maintains normal bone mineral density.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Ghee clarified butter
1 Table Spoon
Drumstick
250 Grams
Coriander leaves
20 Grams
Garlic small clove
10 Grams
Onion big
150 Grams
Whole buffalo milk
100 Milliliter
Salt
0.5 Tea Spoon
Water
250 Milliliter
Black pepper powder
1 Tea Spoon
Instructions
1
2
Chopping
Chopping onions, and garlic cloves roughly.
3
Cooking
Heat a pressure cooker, add oil or ghee, chopped garlic and onions. Saute until the onions are translucent.Add the drumsticks along with some water to cook and salt to taste. Pressure cook this until they are tender.2-3 whistles. Switch off the flame, allow it to cool.
4
Blending and seiving
Transfer the ingredients into a blender and blend it until smooth. Now sieve this mixture.
5
Simmering
Transfer the soup back to the saucepan, Allow it to reach a boil, and add black pepper powder. Check for salt and add, if required. Now add milk, mix and switch off the flame.
6
Garnishing
Once done pour it in a serving bowl garnished with coriander leaves. Serve hot with brown bread or toast.
Nutrition Label
Muringa Soup
- Serving Size1 Medium Cup (200 g)
- Calories101.1 kcal
- Carbs9.1 g
- Fiber6.0 g
- Sugar4.6 g
- Protein3.6 g
- Fat5.6 g
- Saturated fat3.5 g
- Mono unsaturated fat1.6 g
- Poly unsaturated fat0.3 g
- Cholesterol9.6 mg
- Sodium270.9 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Muringa Soup | Broccoli soup | Hari phool gobi soup | Cauliflower soup |
|---|---|---|---|---|
| Calories | 101.1 kcal | 143.1 kcal | 143.1 kcal | 86.4 kcal |
| Carbs | 9.1 g | 13.2 g | 13.2 g | 6.3 g |
| Protein | 3.6 g | 4.7 g | 4.7 g | 2.9 g |
| Fat | 5.6 g | 7.9 g | 7.9 g | 5.5 g |
| Fiber | 6 g | 4.1 g | 4.1 g | 4.9 g |
| Sugar | 4.6 g | 5.3 g | 5.3 g | 2.5 g |
| Sodium | 270.9 mg | 370 mg | 370 mg | 357.3 mg |
| Cholesterol | 9.6 mg | 12.8 mg | 12.8 mg | 12.7 mg |
