Clearcals

Serving Size 1 Medium Cup (200 g)
Calories143.1 kcal
Carbs13.2 g (52.7 kcal)
Protein4.7 g (18.9 kcal)
Fats7.9 g (71.5 kcal)

Hari phool gobi soup recipe

Name: Hari phool gobi soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 250 Grams of Broccoli raw; 1 Table Spoon of Ghee clarified butter; 15 Grams of Coriander leaves; 10 Grams of Garlic small clove; 100 Grams of Onion big; 2.5 Grams of Nutmeg; 100 Milliliter of Whole buffalo milk; 0.5 Tea Spoon of Salt; 100 Milliliter of Water; 1 Tea Spoon of Black pepper powder

Hari phool gobi soup is a good source of fiber, potassium, calcium, vitamin D, beta carotene, phosphorus, vitamin B6, folate, and an excellent source of vitamin C, lutein, zeaxanthin, and sulforaphane. HINT: It helps manage diabetes and reduces inflammation.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Broccoli raw

250 Grams

Ghee clarified butter

1 Table Spoon

Coriander leaves

15 Grams

Garlic small clove

10 Grams

Onion big

100 Grams

Nutmeg

2.5 Grams

Whole buffalo milk

100 Milliliter

Salt

0.5 Tea Spoon

Water

100 Milliliter

Black pepper powder

1 Tea Spoon

Instructions

Washing and soaking

Chop the broccoli into florets, soak them in hot water for at least 10 minutes.

Chopping

Chopping onions, and garlic cloves roughly.

Cooking

Heat a saucepan, add oil or ghee, chopped garlic, and onions. Saute until the onions are translucent. Add the blanched and drained broccoli florets along with some water to cook and salt to taste. Cook this until the florets and stems are tender. Switch off the flame, allow it to cool.

Blending

Transfer the ingredients into a blender and blend it until smooth.

Simmering

Transfer the soup into a saucepan, allow it to reach a boil, and add black pepper powder and nutmeg powder. Check for salt and add, if required. Now add milk, mix, and switch off the flame.

Garnishing

Once done pour it in a serving bowl garnished with coriander leaves. Serve hot with brown bread or toast.

Nutrition Label