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Nutritional powder mix with water
Nutritional powder mix with water has 105 calories per serving (100 Milliliter) — that's 92.6 calories per 100g. It provides 5.9g protein, 19.5g carbs, and 0.4g fat. With a medium glycemic index (GI: 61), this recipe is suitable for heart health.
Track the exact calories and macros of Nutritional powder mix with water in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 100 Milliliter ( g)
- Calories105.0 kcal
- Carbs19.5 g (77.9 kcal)
- Protein5.9 g (23.4 kcal)
- Fats0.4 g (3.7 kcal)
Nutrition Label
Nutritional powder mix with water
- Serving Size100 Milliliter ( g)
- Calories105.0 kcal
- Carbs19.5 g
- Fiber0.1 g
- Sugar19.4 g
- Protein5.9 g
- Fat0.4 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.1 g
- Cholesterol3.5 mg
- Sodium113.2 mg
Nutrition per 100g
- Calories92.6 kcal
- Carbs17.2 g
- Fiber0.1 g
- Sugar17.1 g
- Protein5.2 g
- Fat0.4 g
- Cholesterol3.1 mg
- Sodium99.9 mg
1 serving = 113.3g
Cooking time: 0 minutes
Serves: 3 persons
Ingredients
Nutritional powder mix
100 Grams
Water
240 Milliliter
Instructions
Also Known As
Glycemic Index
61 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At 105 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
Moderate glycemic index (GI: 61). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (5.9g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (3.5mg) and low saturated fat (0.2g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (61) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
100 Milliliter (~113.3g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
100 Milliliter (~113.3g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
100 Milliliter (~113.3g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
100 Milliliter (~113.3g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Nutritional powder mix with water stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (210-315 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Nutritional powder mix with water contains 105 kcal (5.9g protein, 19.5g carbs, 0.4g fat). That's 92.6 kcal per 100g. You can track exact portions in the Hint app.
At 105 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 61). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 61 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Nutritional powder mix with water has 5.9g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Nutritional powder mix with water is light enough for dinner at 105 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Nutritional powder mix with water is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
