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Prepare the chicken
Cut 1/2-inch deep slashes in the skin-side of each chicken half; 2 cuts in each breast, 2 in the thigh, and 1 on the leg; remove wingtips.
Paarbiqyuu Cikkan
Paarbiqyuu Cikkan has 171.1 calories per serving (100 Grams). It provides 13.8g protein, 9.6g carbs, and 8.6g fat. With a low glycemic index (GI: 51), this recipe is suitable for weight loss, diabetes management. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Paarbiqyuu Cikkan in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 100 Grams ( g)
- Calories171.1 kcal
- Carbs9.6 g (38.3 kcal)
- Protein13.8 g (55.1 kcal)
- Fats8.6 g (77.6 kcal)
Nutrition Label
Paarbiqyuu Cikkan
- Serving Size100 Grams ( g)
- Calories171.1 kcal
- Carbs9.6 g
- Fiber0.9 g
- Sugar5.9 g
- Protein13.8 g
- Fat8.6 g
- Saturated fat0.8 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat0.4 g
- Cholesterol49.5 mg
- Sodium508.6 mg
Nutrition per 100g
- Calories148.2 kcal
- Carbs8.3 g
- Fiber0.8 g
- Sugar5.1 g
- Protein11.9 g
- Fat7.5 g
- Cholesterol42.9 mg
- Sodium440.7 mg
1 serving = 115.4g
Cooking time: 20 minutes
Serves: 5 persons
Ingredients
Vinegar
3 Table Spoon
Barbecue sauce
0.5 Cup
Garlic big clove
20 Grams
Pepper, black
1 Tea Spoon
Chicken poultry leg skinless
100 Grams
Chicken poultry thigh skinless
100 Grams
Chicken poultry breast skinless
100 Grams
Chicken poultry wing skinless
100 Grams
Salt
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Onion powder
2 Tea Spoon
Instructions
1
2
Marination
Whisk vinegar, barbeque sauce, and garlic together in a large bowl. Place chicken in a bowl and turn to coat chicken in the marinade. Arrange chicken halves, cut-side down, in the bottom of the marinade bowl, cover the bowl with plastic wrap, and refrigerate for 1 hour.
3
For grilling
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove chicken from bowl, pat chicken dry with paper towels, and discard marinade. Place chicken halves, skin-side up, on a plate and season with salt, pepper, red chili, onion powder.
4
Grill the chicken
Cook chicken, on the preheated grill for 3 to 4 minutes. Turn chicken over, close the lid of the grill, and cook, basting with remaining barbeque sauce every 5-6 minutes, until no longer pink at the bone and the juices run clear about 35 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
5
Serving
Once done serve hot.
Also Known As
Glycemic Index
51 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Paarbiqyuu Cikkan | Tandoori chicken | Tandoori kombdi | Tandoori Kozhi |
|---|---|---|---|---|
| Calories | 171.1 kcal | 105 kcal | 105 kcal | 105 kcal |
| Carbs | 9.6 g | 1.6 g | 1.6 g | 1.6 g |
| Protein | 13.8 g | 6.6 g | 6.6 g | 6.6 g |
| Fat | 8.6 g | 8 g | 8 g | 8 g |
| Fiber | 0.9 g | 0.9 g | 0.9 g | 0.9 g |
| Sugar | 5.9 g | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 508.6 mg | 310.2 mg | 310.2 mg | 310.2 mg |
| Cholesterol | 49.5 mg | 28.7 mg | 28.7 mg | 28.7 mg |
Health Goals Suitability
Weight Loss
At just 171.1 kcal per serving, this is an excellent choice for weight management. With 13.8g protein, it supports lean muscle while cutting kcal.
Diabetes
With a low glycemic index of 51, this recipe supports stable blood sugar levels. The protein content (13.8g) helps prevent blood sugar spikes.
Muscle Gain
Contains 13.8g protein per serving — a moderate amount. Pair with paneer or curd or a bowl of dal to boost protein intake for muscle gain.
Heart Health
Watch your intake — sodium (508.6mg) is on the higher side. Cut back on salt — try lemon juice or herbs for flavor instead.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (13.8g) supports healthy thyroid function.
Portion Guidance
Weight Loss
100 Grams (~115.4g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
100 Grams (~115.4g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
100 Grams (~115.4g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
100 Grams (~115.4g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Paarbiqyuu Cikkan stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (342.1-513.2 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Paarbiqyuu Cikkan contains 171.1 kcal (13.8g protein, 9.6g carbs, 8.6g fat). That's 148.2 kcal per 100g. You can track exact portions in the Hint app.
At just 171.1 kcal per serving, this is an excellent choice for weight management. With 13.8g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 51, this recipe supports stable blood sugar levels. The protein content (13.8g) helps prevent blood sugar spikes. The glycemic index is 51 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Paarbiqyuu Cikkan has 13.8g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Paarbiqyuu Cikkan is light enough for dinner at 171.1 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Paarbiqyuu Cikkan already has good protein (13.8g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2
