Clearcals

Serving Size 1 Small Cup (100 g)
Calories154.3 kcal
Carbs13.3 g (53.1 kcal)
Protein5.5 g (21.9 kcal)
Fats8.8 g (79.3 kcal)

Paneer Makkana Kari recipe

Name: Paneer Makkana Kari
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 7
Ingredients: 1 Table Spoon of Cream; 3 Table Spoon of Ghee clarified butter; 250 Grams of Tomato ripe local; 15 Grams of Coriander leaves; 100 Grams of Onion big; 2 Grams of Turmeric powder; 100 Grams of Paneer; 1 Tea Spoon of Salt; 100 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 0.5 Grams of Cumin powder; 1 Tea Spoon of Red chilli powder; 0.5 Tea Spoon of Coriander powder; 100 Grams of Makhana lotus seeds dried

Makhanas are low in calories also a good source of protein, carbohydrates, fiber, magnesium, potassium, iron, and zinc. HINT: Makhana act as an anti-oxidant, very light and easy to digest.

Cooking time: 20 minutes

Serves: 7 persons

Ingredients

Cream

1 Table Spoon

Ghee clarified butter

3 Table Spoon

Tomato ripe local

250 Grams

Coriander leaves

15 Grams

Onion big

100 Grams

Turmeric powder

2 Grams

Paneer

100 Grams

Salt

1 Tea Spoon

Water

100 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

1 Tea Spoon

Cumin powder

0.5 Grams

Red chilli powder

1 Tea Spoon

Coriander powder

0.5 Tea Spoon

Makhana lotus seeds dried

100 Grams

Instructions

Chopping

Wash and finely chop the onions, coriander leaves, tomato

Grinding

Add chopped tomatoes in a blender and make a puree.

Frying

Heat 2 tbsp ghee in a pan or kadai. Add makhana/lotus seeds and saute till crisp and the color changes to light golden. Remove and keep aside. Similarly fry the paneer pieces and keep aside.

Sauteing

Heat ghee again in the same pan. Then add finely chopped onions and saute till light golden or golden. Add ginger garlic paste. Saute well.Stir and sprinkle the turmeric powder, red chilli powder, coriander powder, cumin powder, and garam masala powder. Stir and saute till the fat leaves the sides of the mixture.

Cooking

Add water. Add the roasted makhana and paneer pieces. Stir and simmer for 3 to 4 mins on a low flame. Garnish with coriander leaves and cream.

Serving

Server paneer makhana hot with roti or naan or kulcha or paratha or steamed basmati rice or jeera rice.

Nutrition Label