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Preparation
Wash and chop the pear into pieces. Keep it aside.
- Serving Size 1 Glass (240 g)
- Calories18.7 kcal
- Carbs4.4 g (17.5 kcal)
- Protein0.1 g (0.5 kcal)
- Fats0.1 g (0.6 kcal)
Pear cinnamon honey infused water recipe
Pear cinnamon honey-infused water is a low-calorie drink. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Honey
2 Tea Spoon
Pear
100 Grams
Water
1000 Milliliter
Cinnamon
5 Grams
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces, cinnamon and honey in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost health.
Nutrition Label
Pear cinnamon honey infused water
- Serving Size1 Glass (240 g)
- Calories18.7 kcal
- Carbs4.4 g
- Fiber1.5 g
- Sugar3.4 g
- Protein0.1 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.6 mg
Glycemic Index
47 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pear cinnamon honey infused water | Green tea with honey and cinnamon | Hara cha shahad te dalchini naal | Pacchai Thei Hani Mattrum Cinnaman |
|---|---|---|---|---|
| Calories | 18.7 kcal | 25.1 kcal | 25.1 kcal | 25.1 kcal |
| Carbs | 4.4 g | 5.3 g | 5.3 g | 5.3 g |
| Protein | 0.1 g | 0.9 g | 0.9 g | 0.9 g |
| Fat | 0.1 g | 0 g | 0 g | 0 g |
| Fiber | 1.5 g | 1 g | 1 g | 1 g |
| Sugar | 3.4 g | 3.7 g | 3.7 g | 3.7 g |
| Sodium | 0.6 mg | 0.4 mg | 0.4 mg | 0.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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