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Peeling
Peel the skin before eating.
- Serving Size 1 Small Cup (100 g)
- Calories21.6 kcal
- Carbs4.6 g (18.4 kcal)
- Protein0.4 g (1.7 kcal)
- Fats0.2 g (1.4 kcal)
Pepe recipe
Pepe/Papaya is a good source of biotin and an excellent source of selenium, vitamin c, vitamin D. It helps improve blood pressure and blood glucose control.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Papaya ripe
100 Grams
Instructions
2
1
Washing
Wash the fruit properly before consuming it.
Nutrition Label
Pepe
- Serving Size1 Small Cup (100 g)
- Calories21.6 kcal
- Carbs4.6 g
- Fiber2.8 g
- Sugar4.1 g
- Protein0.4 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium7.0 mg
Glycemic Index
59 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pepe | Chuvannaya Osana Pappaya Vellam | Kavateer Papai Ani Papayachya Panyachi Antaralit Pani | Kharbooja papita ka pani |
|---|---|---|---|---|
| Calories | 21.6 kcal | 3.5 kcal | 5.2 kcal | 49.9 kcal |
| Carbs | 4.6 g | 0.7 g | 1.1 g | 10.6 g |
| Protein | 0.4 g | 0.1 g | 0.1 g | 1 g |
| Fat | 0.2 g | 0 g | 0 g | 0.4 g |
| Fiber | 2.8 g | 0.5 g | 0.5 g | 6.3 g |
| Sugar | 4.1 g | 0.5 g | 0.7 g | 9.2 g |
| Sodium | 7 mg | 0.9 mg | 2.5 mg | 17 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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