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Preparation
Wash, peel, and chop bottle gourd and papaya into pieces. keep aside.
- Serving Size 1 Glass (240 g)
- Calories3.5 kcal
- Carbs0.7 g (2.7 kcal)
- Protein0.1 g (0.4 kcal)
- Fats0.0 g (0.3 kcal)
Suraikkai Papali Neer Vilakkam recipe
Suraikkai Papali Neer Vilakkam is a low-calorie drink. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Elongate bottle gourd
50 Grams
Papaya ripe
50 Grams
Water
1000 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost health.
Nutrition Label
Suraikkai Papali Neer Vilakkam
- Serving Size1 Glass (240 g)
- Calories3.5 kcal
- Carbs0.7 g
- Fiber0.5 g
- Sugar0.5 g
- Protein0.1 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.9 mg
Also Known As
Glycemic Index
37 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
