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Preparation
Wash the fruits , peel and deseed them and chop into fine slices
- Serving Size 1 Glass (240 g)
- Calories38.9 kcal
- Carbs8.1 g (32.4 kcal)
- Protein0.7 g (2.8 kcal)
- Fats0.4 g (3.8 kcal)
Papaya muskmelon infused coconut water recipe
Papaya muskmelon-infused coconut water is a good source of potassium, magnesium, selenium, pantothenic acid, vitamin B6, vitamin E, and an excellent source of vitamin C, vitamin D, and manganese. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, and aids in weight loss.
Cooking time: 120 minutes
Serves: 2 persons
Ingredients
Musk melon orange flesh
50 Grams
Papaya ripe
50 Grams
Coconut water
500 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces in the infusing tube and close the lid. Fill 3/4 of the bottle with coconut water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with coconut water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking two to three glasses per day can boost your health.
Nutrition Label
Papaya muskmelon infused coconut water
- Serving Size1 Glass (240 g)
- Calories38.9 kcal
- Carbs8.1 g
- Fiber0.9 g
- Sugar7.5 g
- Protein0.7 g
- Fat0.4 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium60.4 mg
Glycemic Index
38 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Papaya muskmelon infused coconut water | Boppayi | Cantaloupe | Coconut water |
|---|---|---|---|---|
| Calories | 38.9 kcal | 21.6 kcal | 21.8 kcal | 36.2 kcal |
| Carbs | 8.1 g | 4.6 g | 4.2 g | 7.6 g |
| Protein | 0.7 g | 0.4 g | 0.4 g | 0.6 g |
| Fat | 0.4 g | 0.2 g | 0.4 g | 0.4 g |
| Fiber | 0.9 g | 2.8 g | 1.5 g | 0 g |
| Sugar | 7.5 g | 4.1 g | 3 g | 7.3 g |
| Sodium | 60.4 mg | 7 mg | 15 mg | 67.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
