Clearcals

Serving Size 1 Small Cup (100 g)
Calories222.3 kcal
Carbs27.4 g (109.7 kcal)
Protein4.5 g (18.2 kcal)
Fats10.5 g (94.5 kcal)

Pericham Payasam recipe

Name: Pericham Payasam
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 Table Spoon of Ghee clarified butter; 25 Grams of Sugar; 100 Grams of Milled raw rice; 100 Grams of Dates processed; 5 Grams of Cardamom green; 20 Grams of Almond; 20 Grams of Pistachio nuts; 500 Milliliter of Whole buffalo milk

Pericham Payasam is a good source of manganese, vitamin E, and an excellent source of beta carotene. HINT: Eat this dessert in moderation as it contains high sugars.

Cooking time: 10 minutes

Serves: 8 persons

Ingredients

Ghee clarified butter

2 Table Spoon

Sugar

25 Grams

Milled raw rice

100 Grams

Dates processed

100 Grams

Cardamom green

5 Grams

Almond

20 Grams

Pistachio nuts

20 Grams

Whole buffalo milk

500 Milliliter

Instructions

Soaking

Wash the rice with water 2-3 times until the water runs clear. Soak it in water for 20-30 minutes. Also, deseed the dates and soak them in water.

Grinding

Drain the water and add the rice to the small jar of a mixer grinder. Blend the rice to make a coarse paste. Add very little water if required. Keep aside. Now separately grind the dates into a coarse paste and keep aside.

Cooking

Heat ghee in a pan, add dates paste and fry it. Add the milk and cook it. Now add the ground rice to the milk. Simmer the heat to low and cook till the milk is reduced to half. Add sugar, cardamom powder and cook for another 2 minutes. Add the chopped nuts.

Serving

Transfer the cooked kheer into earthen bowls. Garnish with almonds and pistachios. Chill for a few hours before serving.

Nutrition Label