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Paal Peda
  • Serving Size 1 Small Piece (30 g)
  • Calories109.0 kcal
  • Carbs12.4 g (49.8 kcal)
  • Protein3.0 g (12.2 kcal)
  • Fats5.2 g (47.1 kcal)

Paal Peda recipe

Paal Peda/Doodh peda is a good source of biotin, calcium, and selenium. HINT: Eat it in moderation as it is high in calories, sugars, and fats.

Cooking time: 5 minutes

Serves: 16 persons

Ingredients
Ghee clarified butter
1 Table Spoon
Sugar
150 Grams
Cardamom green
5 Grams
Almond
15 Grams
Pistachio nuts
15 Grams
Whole buffalo milk
2 Table Spoon
Khoa
250 Grams
Instructions
1
Cooking
First, grate or crumble khoya. Take the grated khoya in a heavy kadai or pan. Add sugar and cardamom powder. Keep the pan on a stovetop on a low flame. Then mix the khoya with the sugar very well. Next, add 2 to 3 tablespoons of milk, mix well. Continue to stir and cook till the mixture thickens and leaves the sides of the pan. Remove it on a greased plate. Let it become warm at room temperature.
2
Making Doodh Peda
Now take small portions from the lukewarm pedha mixture and roll them in small to medium balls. Place a few slivered pistachios or almonds on top of each peda ball and serve.
Nutrition Label

Paal Peda

  • Serving Size1 Small Piece (30 g)
  • Calories109.0 kcal
  • Carbs12.4 g
  • Fiber0.3 g
  • Sugar12.1 g
  • Protein3.0 g
  • Fat5.2 g
  • Saturated fat2.8 g
  • Mono unsaturated fat1.7 g
  • Poly unsaturated fat0.4 g
  • Cholesterol2.4 mg
  • Sodium8.3 mg

Glycemic Index

58 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPaal PedaAlmond halwaBadam da halwaBadam ka halwa
Calories109 kcal502.6 kcal502.6 kcal502.6 kcal
Carbs12.4 g22.6 g22.6 g22.6 g
Protein3 g11.8 g11.8 g11.8 g
Fat5.2 g40.5 g40.5 g40.5 g
Fiber0.3 g5.8 g5.8 g5.8 g
Sugar12.1 g21 g21 g21 g
Sodium8.3 mg12.6 mg12.6 mg12.6 mg
Cholesterol2.4 mg25.6 mg25.6 mg25.6 mg

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