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Preparation
First, grate or crumble the unsweetened khoya. Grease a bit of ghee, on a butter paper lined on a tray or on a thali/tray. Keep aside.
- Serving Size 1 Small Piece (30 g)
- Calories119.5 kcal
- Carbs8.6 g (34.4 kcal)
- Protein3.8 g (15.2 kcal)
- Fats7.8 g (69.9 kcal)
Barfi recipe
Barfi is a good source of calcium, phosphorus, biotin, and an excellent source of selenium. HINT: Eat this in moderation as it is high in calories and saturated fats.
Cooking time: 5 minutes
Serves: 12 persons
Ingredients
Ghee clarified butter
2 Table Spoon
Sugar
4 Table Spoon
Cardamom green
1 Grams
Almond
10 Grams
Cashew nut
10 Grams
Pistachio nuts
10 Grams
Khoa
250 Grams
Instructions
1
2
Making Barfi Recipe
Add the grated khoya in a thick-bottomed pan. Begin to cook on a low flame for 5 minutes stirring often. Add sugar. Stir often and continue to cook on a low flame. Add almonds, cashew nuts, pistachios, cardamom powder. Stir and cook for a minute. Switch off the flame.
3
Setting Burfi
Pour the entire barfi mixture in the greased pan or butter paper. Once the burfi cools down, slice into squares or diamond shapes. Serve barfi immediately.
Nutrition Label
Barfi
- Serving Size1 Small Piece (30 g)
- Calories119.5 kcal
- Carbs8.6 g
- Fiber0.2 g
- Sugar8.2 g
- Protein3.8 g
- Fat7.8 g
- Saturated fat4.3 g
- Mono unsaturated fat2.5 g
- Poly unsaturated fat0.5 g
- Cholesterol6.2 mg
- Sodium10.0 mg
Also Known As
Glycemic Index
58 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
Compare & Substitute
| Nutrient | Barfi | Almond halwa | Badam da halwa | Badam ka halwa |
|---|---|---|---|---|
| Calories | 119.5 kcal | 502.6 kcal | 502.6 kcal | 502.6 kcal |
| Carbs | 8.6 g | 22.6 g | 22.6 g | 22.6 g |
| Protein | 3.8 g | 11.8 g | 11.8 g | 11.8 g |
| Fat | 7.8 g | 40.5 g | 40.5 g | 40.5 g |
| Fiber | 0.2 g | 5.8 g | 5.8 g | 5.8 g |
| Sugar | 8.2 g | 21 g | 21 g | 21 g |
| Sodium | 10 mg | 12.6 mg | 12.6 mg | 12.6 mg |
| Cholesterol | 6.2 mg | 25.6 mg | 25.6 mg | 25.6 mg |
