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Soaking
Firstly soak almonds in enough hot water for 30 minutes. Further, peel the skin of almonds and keep them aside.
- Serving Size 1 Small Cup (100 g)
- Calories502.6 kcal
- Carbs22.6 g (90.4 kcal)
- Protein11.8 g (47.4 kcal)
- Fats40.5 g (364.9 kcal)
Badam ka halwa recipe
Badam ka halwa is a good source of dietary fiber, potassium, zinc, thiamine, niacin, biotin, and an excellent source of protein, calcium, phosphorus, magnesium, copper, selenium, manganese, vitamin E, and vitamin K. HINT: Eat this dessert in moderation as it contains high sugar and saturated fat.
Cooking time: 15 minutes
Serves: 6 persons
Ingredients
Ghee clarified butter
4 Table Spoon
Sugar
100 Grams
Cardamom green
1 Grams
Almond
250 Grams
Cashew nut
15 Grams
Pistachio nuts
15 Grams
Whole buffalo milk
60 Milliliter
Khoa
100 Grams
Instructions
1
2
Grinding
Transfer the almonds to the blender. also add in milk. Blend to smooth paste.
3
Cooking
Heat ghee in a heavy bottom pan. Add the ground almond paste to the pan and fry on medium heat till it turns light golden brown.It will take at least 15-20 minutes to fry to the desired color. Now add khoya, cardamom powder, sugar, and chopped nuts to the halwa. Cook on low heat till the halwa turns brown and starts to leave ghee from the sides. Keep stirring continuously during this process. This step will take 20-30 minutes.
4
Serving
Transfer it into serving bowls and serve.
Nutrition Label
Badam ka halwa
- Serving Size1 Small Cup (100 g)
- Calories502.6 kcal
- Carbs22.6 g
- Fiber5.8 g
- Sugar21.0 g
- Protein11.8 g
- Fat40.5 g
- Saturated fat10.9 g
- Mono unsaturated fat21.1 g
- Poly unsaturated fat6.5 g
- Cholesterol25.6 mg
- Sodium12.6 mg
Also Known As
Glycemic Index
41 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Badam ka halwa | Carrot halwa | Gajar ka halwa | Gajorer halua |
|---|---|---|---|---|
| Calories | 502.6 kcal | 274 kcal | 274 kcal | 274 kcal |
| Carbs | 22.6 g | 28 g | 28 g | 28 g |
| Protein | 11.8 g | 4.4 g | 4.4 g | 4.4 g |
| Fat | 40.5 g | 16 g | 16 g | 16 g |
| Fiber | 5.8 g | 2.4 g | 2.4 g | 2.4 g |
| Sugar | 21 g | 25.4 g | 25.4 g | 25.4 g |
| Sodium | 12.6 mg | 29 mg | 29 mg | 29 mg |
| Cholesterol | 25.6 mg | 21.9 mg | 21.9 mg | 21.9 mg |
