Clearcals

Serving Size 1 Medium Piece (40 g)
Calories43.8 kcal
Carbs5.7 g (22.7 kcal)
Protein1.2 g (4.7 kcal)
Fats1.8 g (16.4 kcal)

Phulkoli Suji Chila recipe

Name: Phulkoli Suji Chila
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 15
Ingredients: 100 Grams of Wheat semolina; 100 Grams of Cauliflower; 50 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 2.5 Grams of Turmeric powder; 5 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 200 Milliliter of Water; 0.5 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder

Phulkoli Suji Chila/Gobi suji cheela is a relatively good source of energy, as it mostly contains carbohydrates. HINT: Semolina is an excellent source of vital minerals and nutrients such as vitamin B complex, fiber, and also protein.

Cooking time: 20 minutes

Serves: 15 persons

Ingredients

Wheat semolina

100 Grams

Cauliflower

100 Grams

Carrot orange

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Ginger fresh

2 Grams

Onion big

100 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

2.5 Grams

Rice bran oil

5 Tea Spoon

Salt

2.5 Grams

Water

200 Milliliter

Garam masala powder

0.5 Tea Spoon

Red chilli powder

1 Tea Spoon

Instructions

Boiling

Wash and cut the cauliflower (gobi)florets and boil them along with some salt for 10 minutes or till they get soft. Now drain the water and let them cool. Now roughly mash the cauliflower(gobi) floret and keep aside.

Prepare the batter

Take sooji in a bowl. Add water. Mix very well and allow the batter to rest for 30 minutes. After 30 minutes, add all the spices, chopped vegetables, and mashed cauliflower (gobi)along with water. Mix very well. The batter should have a slightly medium thick consistency.

Cook the chilla

Preheat a girdle, take a ladleful of the batter, spread it evenly on it,apply oil from the sides.Once done flip on the other side and cook.

Serve hot

Serve hot with any chutney.

Nutrition Label