Looking for a Personalized Diet Plan?

arrowTry the Hint app
Sooji cheela
  • Serving Size 1 Medium Piece (40 g)
  • Calories62.4 kcal
  • Carbs8.2 g (32.6 kcal)
  • Protein1.5 g (6.1 kcal)
  • Fats2.6 g (23.7 kcal)

Sooji cheela recipe

Sooji cheela is a relatively good source of energy, as it mostly contains carbohydrates. HINT: Semolina is an excellent source of vital minerals and nutrients such as vitamin B complex, fiber, and also protein.

Cooking time: 20 minutes

Serves: 10 persons

Ingredients
Wheat semolina
100 Grams
Carrot orange
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Ginger fresh
2 Grams
Onion big
100 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
2.5 Grams
Rice bran oil
5 Tea Spoon
Salt
2.5 Grams
Water
100 Milliliter
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Instructions
1
Prepare the batter
Take sooji in a bowl. Add water. Mix very well and allow the batter to rest for 30 minutes. After 30 minutes, add all the ingredients in the batter except oil and the remaining water. Mix very well. The batter should have a slightly medium-thick consistency.
2
Cook the chilla
Preheat a girdle, take a ladleful of the batter, spread it evenly on it, apply oil from the sides. Once done flip on the other side and cook.
3
Serve hot
Serve hot with any chutney.
Nutrition Label

Sooji cheela

  • Serving Size1 Medium Piece (40 g)
  • Calories62.4 kcal
  • Carbs8.2 g
  • Fiber1.9 g
  • Sugar0.9 g
  • Protein1.5 g
  • Fat2.6 g
  • Saturated fat0.5 g
  • Mono unsaturated fat1.0 g
  • Poly unsaturated fat0.9 g
  • Cholesterol0.0 mg
  • Sodium97.4 mg

Also Known As

Rava chilla Semolina Cheela

Glycemic Index

35 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientSooji cheelaAri cheelaArisi CheelaChawal ka cheela
Calories62.4 kcal64 kcal64 kcal64 kcal
Carbs8.2 g8.7 g8.7 g8.7 g
Protein1.5 g1.3 g1.3 g1.3 g
Fat2.6 g2.7 g2.7 g2.7 g
Fiber1.9 g1.5 g1.5 g1.5 g
Sugar0.9 g0.8 g0.8 g0.8 g
Sodium97.4 mg97.6 mg97.6 mg97.6 mg
Cholesterol0 mg0 mg0 mg0 mg

Similar Recipes

Ari cheela Arisi Cheela Chawal ka cheela Gobi suji cheela Kobi Suji Cila Phulkoli Suji Chila Rice cheela Tandulachi Cheelyachi Kanda tamatar cheela Onion tomato cheela Penyaja tometo chilla Pyaar aur tamatar cheela Ulli Thakali Cheela

Looking for a Personalized Diet Plan?

Try the Hint app

google play icon
    • 352
apple store icon
    • 71
promo banner
promo banner