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Chawal ka cheela
  • Serving Size 1 Medium Piece (40 g)
  • Calories64.0 kcal
  • Carbs8.7 g (34.7 kcal)
  • Protein1.3 g (5.2 kcal)
  • Fats2.7 g (24.0 kcal)

Chawal ka cheela recipe

Rice cheela is a relatively good source of energy, as it mostly contains carbohydrates.

Cooking time: 20 minutes

Serves: 10 persons

Ingredients
Wheat semolina
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Ginger fresh
2 Grams
Onion big
100 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
2.5 Grams
Rice bran oil
5 Tea Spoon
Salt
2.5 Grams
Water
100 Milliliter
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Rice flour
50 Grams
Instructions
1
Prepare the batter
Take a mixing bowl. Add sooji and rice flour. Now add everything except for oil and water. Pour water now. With a wired whisk begin to mix everything. Mix well by adding water forming thick flowing consistency chilla batter.
2
Cook the chilla
Preheat a girdle, take a ladleful of the batter, spread it evenly on it, apply oil from the sides. Once done flip on the other side and cook.
3
Serve hot
Serve hot with any chutney.
Nutrition Label

Chawal ka cheela

  • Serving Size1 Medium Piece (40 g)
  • Calories64.0 kcal
  • Carbs8.7 g
  • Fiber1.5 g
  • Sugar0.8 g
  • Protein1.3 g
  • Fat2.7 g
  • Saturated fat0.5 g
  • Mono unsaturated fat1.0 g
  • Poly unsaturated fat0.9 g
  • Cholesterol0.0 mg
  • Sodium97.6 mg

Also Known As

Ari cheela Arisi Cheela Rice cheela Tandulachi Cheelyachi

Glycemic Index

50 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientChawal ka cheelaRava chillaSemolina CheelaSooji cheela
Calories64 kcal62.4 kcal63.8 kcal62.4 kcal
Carbs8.7 g8.2 g6.6 g8.2 g
Protein1.3 g1.5 g2.7 g1.5 g
Fat2.7 g2.6 g3 g2.6 g
Fiber1.5 g1.9 g6.8 g1.9 g
Sugar0.8 g0.9 g0.7 g0.9 g
Sodium97.6 mg97.4 mg948.6 mg97.4 mg
Cholesterol0 mg0 mg0 mg0 mg

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