Clearcals

Serving Size 1 Small Piece (30 g)
Calories102.9 kcal
Carbs12.2 g (48.9 kcal)
Protein2.0 g (8.1 kcal)
Fats5.1 g (46.0 kcal)

Poori recipe

Name: Poori
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 16
Ingredients: 300 Grams of Whole wheat flour; 1 Table Spoon of Wheat semolina; 80 Milliliter of Rice bran oil; 2.5 Grams of Salt; 100 Milliliter of Water

Poori is a good source of protein, phosphorus, magnesium, zinc, copper, thiamine, niacin, pantothenic acid, vitamin B6, and an excellent source of dietary fiber, selenium, manganese, vitamin D, and vitamin E. HINT: Do not consume these fried pooris as they are high in calories and fats.

Cooking time: 15 minutes

Serves: 16 persons

Ingredients

Whole wheat flour

300 Grams

Wheat semolina

1 Table Spoon

Rice bran oil

80 Milliliter

Salt

2.5 Grams

Water

100 Milliliter

Instructions

Dough preparation

Firstly in a mixing bowl, add the wheat flour. Add salt and mix well. Add water gradually and knead the flour. Knead it into a soft, smooth, and pliable dough. Cover the dough with a muslin cloth and rest it aside for about 15 minutes.

Making poori

Divide the dough into small equal-sized portions. Now take a ball and roll using a rolling pin into disc shaped pooris.

Cooking

Drop the rolled dough into the hot oil and fry until it turns golden brown. Drain off the poori.

Serving

Place the pooris on a plate. Serve hot with saag or aloo curry or chutney.

Nutrition Label

Poori

Serving Size1 Small Piece (30 g)
Calories102.9 kcal
Carbs12.2 g
Fiber2.1 g
Sugar0.3 g
Protein2.0 g
Fat5.1 g
Saturated fat1.0 g
Mono unsaturated fat1.9 g
Poly unsaturated fat1.8 g
Cholesterol0.0 mg
Sodium59.7 mg

Also Known As

Bhature

Glycemic Index

39 Low

Low

Medium

High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

Add a protein source like dal, paneer, or yogurt
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Poori	Bhakri	Chapati	Roti
Calories	102.9 kcal	112.1 kcal	112.1 kcal	112.1 kcal
Carbs	12.2 g	17.9 g	17.9 g	17.9 g
Protein	2 g	2.9 g	2.9 g	2.9 g
Fat	5.1 g	3.2 g	3.2 g	3.2 g
Fiber	2.1 g	3.2 g	3.2 g	3.2 g
Sugar	0.3 g	0.5 g	0.5 g	0.5 g
Sodium	59.7 mg	37 mg	37 mg	37 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

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Clearcals

Clearcals

Poori recipe

Poori

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

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Clearcals