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Rajgira ladoo
  • Serving Size 1 Small Piece (30 g)
  • Calories95.2 kcal
  • Carbs16.5 g (66.1 kcal)
  • Protein2.1 g (8.3 kcal)
  • Fats2.3 g (20.7 kcal)

Rajgira ladoo recipe

Rajgira ladoo is a good source of magnesium, manganese, and an excellent source of vitamin D. HINT: Eat this in moderation as it is high in calories.

Cooking time: 10 minutes

Serves: 19 persons

Ingredients
Ghee clarified butter
2 Table Spoon
Black amaranth seed
250 Grams
Jaggery cane
200 Grams
Water
100 Milliliter
Instructions
1
Roasting
Start with roasting 1tsp of rajgira/ amaranth seeds at a time in a sufficiently hot heavy-based pan (kadhai). Keep stirring continuously until they puff up well. After all rajgira seeds are roasted, sieve them, and keep puffed rajgira in a big deep bowl.
2
For Jaggery syrup
Use the same pan for jaggery syrup, heat ghee, and put crumbled jaggery, and little water. As jaggery starts to melt cook it for 5-6 minutes then mix puffed Rajgira.
3
Mixing
Now allow it to cool for 5 minutes or till the mixture thickens.
4
Preparing ladoo
Wet your palms with water and start making ladoo. Place them on a plate after one hour stored them in an airtight box.
Nutrition Label

Rajgira ladoo

  • Serving Size1 Small Piece (30 g)
  • Calories95.2 kcal
  • Carbs16.5 g
  • Fiber0.9 g
  • Sugar8.8 g
  • Protein2.1 g
  • Fat2.3 g
  • Saturated fat1.1 g
  • Mono unsaturated fat0.6 g
  • Poly unsaturated fat0.4 g
  • Cholesterol4.0 mg
  • Sodium3.0 mg

Glycemic Index

76 High
Low
Medium
High

High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt
  • Consider smaller portions to reduce glycemic load
  • A short walk after the meal helps lower blood sugar

Compare & Substitute

NutrientRajgira ladooKadala Muttu ChikkiMoongfali chikkiMugara chikki
Calories95.2 kcal125.9 kcal125.9 kcal125.9 kcal
Carbs16.5 g12 g12 g12 g
Protein2.1 g3 g3 g3 g
Fat2.3 g7.3 g7.3 g7.3 g
Fiber0.9 g1 g1 g1 g
Sugar8.8 g10.1 g10.1 g10.1 g
Sodium3 mg49.3 mg49.3 mg49.3 mg
Cholesterol4 mg4.3 mg4.3 mg4.3 mg

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