Veerakadalai Sukki has 125.9 calories per serving (1 Small Piece) — that's 381.5 calories per 100g. It provides 3g protein, 12g carbs, and 7.3g fat. With a low glycemic index (GI: 47), this recipe is suitable for heart health.
Track the exact calories and macros of Veerakadalai Sukki in the Hint app (https://clearcals.com/products/hint) — India's comprehensive recipe and nutrition tracking platform.
1 serving = 33g
Cooking time: 10 minutes
Serves: 8 persons
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Veerakadalai Sukki | Rajgira ladoo | Sesame chikki | Til chikki |
|---|---|---|---|---|
| Calories | 125.9 kcal | 95.2 kcal | 123 kcal | 123 kcal |
| Carbs | 12 g | 16.5 g | 12.6 g | 12.6 g |
| Protein | 3 g | 2.1 g | 2.1 g | 2.1 g |
| Fat | 7.3 g | 2.3 g | 7.1 g | 7.1 g |
| Fiber | 1 g | 0.9 g | 1.9 g | 1.9 g |
| Sugar | 10.1 g | 8.8 g | 9.6 g | 9.6 g |
| Sodium | 49.3 mg | 3 mg | 7.3 mg | 7.3 mg |
| Cholesterol | 4.3 mg | 4 mg | 4.3 mg | 4.3 mg |
At 125.9 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Moderate glycemic index (GI: 47). Adding a fiber-rich side dish can help moderate the blood sugar response.
Low protein content (3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Low cholesterol (4.3mg) and low saturated fat (1.9g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
No goitrogenic ingredients — generally safe for thyroid conditions.
1 Small Piece (~33g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
1 Small Piece (~33g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Small Piece (~33g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Small Piece (~33g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Veerakadalai Sukki stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (251.8-377.7 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
One serving of Veerakadalai Sukki contains 125.9 kcal (3g protein, 12g carbs, 7.3g fat). That's 381.5 kcal per 100g. You can track exact portions in the Hint app.
At 125.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 47). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 47 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Veerakadalai Sukki has 3g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Veerakadalai Sukki is light enough for dinner at 125.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Veerakadalai Sukki is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
