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Ragi ladoo
  • Serving Size 1 Small Piece (30 g)
  • Calories121.7 kcal
  • Carbs18.7 g (74.8 kcal)
  • Protein1.4 g (5.6 kcal)
  • Fats4.6 g (41.3 kcal)

Ragi ladoo recipe

Ragi ladoo is a good source of manganese and an excellent source of vitamin D. HINT: Eat this dessert in moderation as it contains high sugar.

Cooking time: 5 minutes

Serves: 11 persons

Ingredients
Ghee clarified butter
50 Grams
Cardamom green
2 Grams
Jaggery cane
100 Grams
Ragi flour
200 Grams
Instructions
1
Roasting Ragi Flour
Take ragi flour in a kadhai or a thick-bottomed broad pan. Keep the pan on a low flame or sim and begin to roast the ragi flour. You have to stir often while roasting the flour so that there is even roasting.
2
Making Ragi ladoo mixture
Add ghee to the flour. The ghee will melt. Begin to mix the ghee with the flour. Keep on stirring and roasting this mixture for 5 to 7 minutes more.
3
Add jaggery
Add cardamom powder and jaggery powder. Mix very well. Break the tiny lumps of jaggery if any with the spoon or spatula.
4
Grinding
Take sugar and cardamom in a blender. Blend to a fine powder without adding any water. Once the besan is cooled (slightly warm) add in powdered sugar.
Nutrition Label

Ragi ladoo

  • Serving Size1 Small Piece (30 g)
  • Calories121.7 kcal
  • Carbs18.7 g
  • Fiber1.9 g
  • Sugar7.3 g
  • Protein1.4 g
  • Fat4.6 g
  • Saturated fat2.7 g
  • Mono unsaturated fat1.3 g
  • Poly unsaturated fat0.2 g
  • Cholesterol10.9 mg
  • Sodium3.1 mg

Also Known As

Finger millet ladoo

Glycemic Index

63 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt

Compare & Substitute

NutrientRagi ladooPaal kozhukattaiSesame ladooTil ladoo
Calories121.7 kcal216.8 kcal126.4 kcal126.4 kcal
Carbs18.7 g30.2 g12.1 g12.1 g
Protein1.4 g2.7 g2.7 g2.7 g
Fat4.6 g9.4 g7.5 g7.5 g
Fiber1.9 g1.9 g2.3 g2.3 g
Sugar7.3 g13.1 g8.4 g8.4 g
Sodium3.1 mg7.8 mg7.5 mg7.5 mg
Cholesterol10.9 mg3.6 mg1.9 mg1.9 mg

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