Clearcals

Serving Size 1 Small Cup (100 g)
Calories216.8 kcal
Carbs30.2 g (120.9 kcal)
Protein2.7 g (10.9 kcal)
Fats9.4 g (84.9 kcal)

Paal kozhukattai recipe

Name: Paal kozhukattai
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 7
Ingredients: 150 Milliliter of Coconut milk; 2 Tea Spoon of Ghee clarified butter; 150 Grams of Milled raw rice; 1 Tea Spoon of Cardamom green; 50 Grams of Coconut kernel fresh; 100 Grams of Jaggery cane; 250 Milliliter of Water

Paal kozhukattai is a good source of manganese. Hint: Eat this snack in moderation as it contains high sugar and saturated fat.

Cooking time: 10 minutes

Serves: 7 persons

Ingredients

Coconut milk

150 Milliliter

Ghee clarified butter

2 Tea Spoon

Milled raw rice

150 Grams

Cardamom green

1 Tea Spoon

Coconut kernel fresh

50 Grams

Jaggery cane

100 Grams

Water

250 Milliliter

Instructions

Prepare the dough

Take 2.5 cup water in a sauce pan, add salt, oil and mix well. Add rice flour and mix well to a smooth dough. Add coconut and knead well. Take small portion and roll it into a smooth ball. Set aside.

Make rice flour paste

Take 3 tablespoon of rice flour in a bowl and mix well with some water to a paste. Take 2.5 cups of water in a pan and bring it to a boil. Now add in the rice balls and cook for 10 mins.

Add jaggery

Add in jaggery , coconut and mix well. Cook everthing for 10 more mins. Add in rice flour mix and cook till it thickens. Now take off the heat and add in cardamom and thick coconut milk. Serve.

Nutrition Label