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Roasting
Firstly, in a pan dry roast sesame seeds.
- Serving Size 1 Small Piece (30 g)
- Calories126.4 kcal
- Carbs12.1 g (48.3 kcal)
- Protein2.7 g (10.9 kcal)
- Fats7.5 g (67.3 kcal)
Sesame ladoo recipe
Til ke ladoo is a good source of phosphorus, magnesium, thiamine, copper, and selenium. HINT: Eat this in moderation as it is high in calories, sugars, and fats.
Cooking time: 10 minutes
Serves: 20 persons
Ingredients
Sesame seeds
250 Grams
Ghee clarified butter
1 Table Spoon
Cardamom green
5 Grams
Cashew nut
15 Grams
Ground nut
25 Grams
Jaggery cane
200 Grams
Water
100 Milliliter
Instructions
1
2
For Jaggery syrup
In a pan take jaggery and water, keeping the flame on low stir well , dissolve jaggery and boil for 5 minutes.
3
Mixing
Turn off the flame and add roasted sesame seeds. also add peanuts, cashews, and cardamom powder. Combine well. Now allow it to cool for 5 minutes or till the mixture thickens.
4
Preparing ladoo
Grease hand with little ghee and prepare small balls out of the mixture. Finally, serve til ladoo or store in an airtight container.
Nutrition Label
Sesame ladoo
- Serving Size1 Small Piece (30 g)
- Calories126.4 kcal
- Carbs12.1 g
- Fiber2.3 g
- Sugar8.4 g
- Protein2.7 g
- Fat7.5 g
- Saturated fat1.4 g
- Mono unsaturated fat2.9 g
- Poly unsaturated fat2.8 g
- Cholesterol1.9 mg
- Sodium7.5 mg
Also Known As
Glycemic Index
73 High
High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Consider smaller portions to reduce glycemic load
- A short walk after the meal helps lower blood sugar
Compare & Substitute
| Nutrient | Sesame ladoo | Sesame chikki | Til chikki | Finger millet ladoo |
|---|---|---|---|---|
| Calories | 126.4 kcal | 123 kcal | 123 kcal | 193.5 kcal |
| Carbs | 12.1 g | 12.6 g | 12.6 g | 9.4 g |
| Protein | 2.7 g | 2.1 g | 2.1 g | 0.6 g |
| Fat | 7.5 g | 7.1 g | 7.1 g | 17.1 g |
| Fiber | 2.3 g | 1.9 g | 1.9 g | 1 g |
| Sugar | 8.4 g | 9.6 g | 9.6 g | 7.4 g |
| Sodium | 7.5 mg | 7.3 mg | 7.3 mg | 3.2 mg |
| Cholesterol | 1.9 mg | 4.3 mg | 4.3 mg | 43.6 mg |
