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Grinding
Firstly, in a mixi take cashew and blend to a fine powder. Sieve the cashew powder making sure there are no lumps. Keep aside.
kaju katli
kaju katli has 112.1 calories per serving (1 Small Piece) — that's 356.5 calories per 100g. It provides 2g protein, 8.2g carbs, and 7.9g fat. With a high glycemic index (GI: 77), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of kaju katli in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Piece (30 g)
- Calories112.1 kcal
- Carbs8.2 g (32.8 kcal)
- Protein2.0 g (8.1 kcal)
- Fats7.9 g (71.2 kcal)
Nutrition Label
kaju katli
- Serving Size1 Small Piece (30 g)
- Calories112.1 kcal
- Carbs8.2 g
- Fiber0.5 g
- Sugar5.6 g
- Protein2.0 g
- Fat7.9 g
- Saturated fat2.8 g
- Mono unsaturated fat3.8 g
- Poly unsaturated fat0.9 g
- Cholesterol8.1 mg
- Sodium1.1 mg
Nutrition per 100g
- Calories356.5 kcal
- Carbs26.1 g
- Fiber1.7 g
- Sugar17.8 g
- Protein6.5 g
- Fat25.2 g
- Cholesterol25.7 mg
- Sodium3.6 mg
1 serving = 31.4g
Cooking time: 5 minutes
Serves: 9 persons
Ingredients
Ghee clarified butter
2 Table Spoon
Sugar
50 Grams
Cardamom green
5 Grams
Cashew nut
100 Grams
Water
100 Milliliter
Instructions
1
2
Cooking
In a large kadai take sugar and water to make a sugar syrup. Boil for 5 minutes or until 1 string consistency is attained. Add in powdered cashew and mix well, stir continuously until the mixture is well combined and a smooth paste is formed. Now add ghee and cardamom powder. Mix well. continue to cook until the mixture turns smooth paste and starts to separate pan slightly.
3
Setting
Transfer the mixture onto the butter paper greased with ghee. Place the cashew dough between butter paper and roll using a rolling pin, roll slightly thick. Apply silver leaf or silver vark (optional). Now cut into a diamond shape and serve.
Also Known As
Glycemic Index
77 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | kaju katli | Besan ladoo | Besanche ladoo | Beson ladoo |
|---|---|---|---|---|
| Calories | 112.1 kcal | 140.6 kcal | 140.6 kcal | 140.6 kcal |
| Carbs | 8.2 g | 17.6 g | 17.6 g | 17.6 g |
| Protein | 2 g | 4 g | 4 g | 4 g |
| Fat | 7.9 g | 6 g | 6 g | 6 g |
| Fiber | 0.5 g | 1.8 g | 1.8 g | 1.8 g |
| Sugar | 5.6 g | 9.6 g | 9.6 g | 9.6 g |
| Sodium | 1.1 mg | 10.4 mg | 10.4 mg | 10.4 mg |
| Cholesterol | 8.1 mg | 10.1 mg | 10.1 mg | 10.1 mg |
Health Goals Suitability
Weight Loss
At 112.1 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Higher glycemic index (GI: 77) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Low protein content (2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (8.1mg) and low saturated fat (2.8g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (77) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Piece (~31.4g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Piece (~31.4g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Piece (~31.4g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Piece (~31.4g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
kaju katli stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (224.2-336.3 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of kaju katli contains 112.1 kcal (2g protein, 8.2g carbs, 7.9g fat). That's 356.5 kcal per 100g. You can track exact portions in the Hint app.
At 112.1 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Higher glycemic index (GI: 77) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 77 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
kaju katli has 2g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, kaju katli is light enough for dinner at 112.1 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since kaju katli is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (77) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
