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Kadlet Lattu
  • Serving Size 1 Small Piece (30 g)
  • Calories140.6 kcal
  • Carbs17.6 g (70.4 kcal)
  • Protein4.0 g (15.9 kcal)
  • Fats6.0 g (54.2 kcal)

Kadlet Lattu recipe

Kadlet Lattu/Besan ladoo is a good source of copper and an excellent source of folate. HINT: Eat this dessert in moderation as it contains high sugar.

Cooking time: 5 minutes

Serves: 12 persons

Ingredients
Ghee clarified butter
50 Grams
Sugar
100 Grams
Cardamom green
2 Grams
Cashew nut
2 Table Spoon
Besan
200 Grams
Instructions
1
Roasting
Firstly, in a large Kadai heat ghee, and add besan. Roast on low flame until the besan is well combined with ghee. Make sure to use coarse besan for grainy texture. Continue to roast on low flame. If the mixture turns dry, add a tbsp of more ghee.
2
Cooling
After 20 minutes, the besan starts to release ghee. Continue to roast until the besan turns golden brown and grainy. It may take approximately 30 minutes. Transfer the mixture to a large bowl, allowing it to cool slightly.
3
Roast the nuts
Dry roast cashew. Roast on low flame until the nuts turn crunchy. Add the roasted nuts to the roasted besan ghee mixture.
4
Grinding
Take sugar and cardamom in a blender. Blend to a fine powder without adding any water. Once the besan is cooled (slightly warm) add in powdered sugar.
Nutrition Label

Kadlet Lattu

  • Serving Size1 Small Piece (30 g)
  • Calories140.6 kcal
  • Carbs17.6 g
  • Fiber1.8 g
  • Sugar9.6 g
  • Protein4.0 g
  • Fat6.0 g
  • Saturated fat2.7 g
  • Mono unsaturated fat2.0 g
  • Poly unsaturated fat0.8 g
  • Cholesterol10.1 mg
  • Sodium10.4 mg

Also Known As

Besan ladoo Besanche ladoo Beson ladoo Gramflour ladoo

Glycemic Index

54 Low
Low
Medium
High

Low glycemic impact due to fat slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Take a short walk after eating to help regulate blood sugar

Compare & Substitute

NutrientKadlet LattuBoondi ladooJeedi pappu katlikaju katli
Calories140.6 kcal130.6 kcal112.1 kcal112.1 kcal
Carbs17.6 g17 g8.2 g8.2 g
Protein4 g2.5 g2 g2 g
Fat6 g5.9 g7.9 g7.9 g
Fiber1.8 g1.2 g0.5 g0.5 g
Sugar9.6 g11.7 g5.6 g5.6 g
Sodium10.4 mg7.1 mg1.1 mg1.1 mg
Cholesterol10.1 mg1.6 mg8.1 mg8.1 mg

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