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Kaju ki barfi
  • Serving Size 1 Small Piece (30 g)
  • Calories112.1 kcal
  • Carbs8.2 g (32.8 kcal)
  • Protein2.0 g (8.1 kcal)
  • Fats7.9 g (71.2 kcal)

Kaju ki barfi recipe

Kaju ki barfi is a good source of copper and manganese. HINT: Eat this in moderation as it is high in calories, sugar, and saturated fats.

Cooking time: 5 minutes

Serves: 9 persons

Ingredients
Ghee clarified butter
2 Table Spoon
Sugar
50 Grams
Cardamom green
5 Grams
Cashew nut
100 Grams
Water
100 Milliliter
Instructions
1
Grinding
Firstly, in a mixi take cashew and blend to a fine powder. Sieve the cashew powder making sure there are no lumps. Keep aside.
2
Cooking
In a large kadai take sugar and water to make a sugar syrup. Boil for 5 minutes or until 1 string consistency is attained. Add in powdered cashew and mix well, stir continuously until the mixture is well combined and a smooth paste is formed. Now add ghee and cardamom powder. Mix well. continue to cook until the mixture turns smooth paste and starts to separate pan slightly.
3
Setting
Transfer the mixture onto the butter paper greased with ghee. Place the cashew dough between butter paper and roll using a rolling pin, roll slightly thick. Apply silver leaf or silver vark (optional). Now cut into a diamond shape and serve.
Nutrition Label

Kaju ki barfi

  • Serving Size1 Small Piece (30 g)
  • Calories112.1 kcal
  • Carbs8.2 g
  • Fiber0.5 g
  • Sugar5.6 g
  • Protein2.0 g
  • Fat7.9 g
  • Saturated fat2.8 g
  • Mono unsaturated fat3.8 g
  • Poly unsaturated fat0.9 g
  • Cholesterol8.1 mg
  • Sodium1.1 mg

Glycemic Index

46 Low
Low
Medium
High

Low glycemic impact due to fat slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Take a short walk after eating to help regulate blood sugar

Compare & Substitute

NutrientKaju ki barfiBesan ladooBesanche ladooBeson ladoo
Calories112.1 kcal140.6 kcal140.6 kcal140.6 kcal
Carbs8.2 g17.6 g17.6 g17.6 g
Protein2 g4 g4 g4 g
Fat7.9 g6 g6 g6 g
Fiber0.5 g1.8 g1.8 g1.8 g
Sugar5.6 g9.6 g9.6 g9.6 g
Sodium1.1 mg10.4 mg10.4 mg10.4 mg
Cholesterol8.1 mg10.1 mg10.1 mg10.1 mg

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