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Pallilu chikki are abundant in protein, healthy fats, dietary fiber and immensely rich in potassium, calcium, phosphorus and B vitamins which offers a host of health benefits. The healthy fats ,proteins and fiber curbs appetite, lowers the risk of heart disease and regulates blood glucose levels.
Cooking time: 10 minutes
Serves: 8 persons
High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.
| Nutrient | Pallilu chikki | Rajgira ladoo | Sesame chikki | Til chikki |
|---|---|---|---|---|
| Calories | 125.9 kcal | 95.2 kcal | 123 kcal | 123 kcal |
| Carbs | 12 g | 16.5 g | 12.6 g | 12.6 g |
| Protein | 3 g | 2.1 g | 2.1 g | 2.1 g |
| Fat | 7.3 g | 2.3 g | 7.1 g | 7.1 g |
| Fiber | 1 g | 0.9 g | 1.9 g | 1.9 g |
| Sugar | 10.1 g | 8.8 g | 9.6 g | 9.6 g |
| Sodium | 49.3 mg | 3 mg | 7.3 mg | 7.3 mg |
| Cholesterol | 4.3 mg | 4 mg | 4.3 mg | 4.3 mg |