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Washing
Wash and chop the apple.
- Serving Size 1 Glass (240 g)
- Calories201.7 kcal
- Carbs35.4 g (141.7 kcal)
- Protein4.7 g (18.7 kcal)
- Fats4.6 g (41.3 kcal)
Safarchand lassi recipe
Safarchand lassi is a good source of calcium, probiotics, phosphorus, and an excellent source of vitamin D, and vitamin B12. HINT: This refreshing drink helps to soothe the digestive system and boosts immunity.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Sugar
2 Table Spoon
Apple small
200 Grams
Curd
250 Milliliter
Cinnamon
2 Grams
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add sugar, cinnamon powder, and apple pieces and grind again.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Safarchand lassi
- Serving Size1 Glass (240 g)
- Calories201.7 kcal
- Carbs35.4 g
- Fiber2.6 g
- Sugar24.7 g
- Protein4.7 g
- Fat4.6 g
- Saturated fat2.8 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat0.3 g
- Cholesterol16.2 mg
- Sodium58.5 mg
Also Known As
Glycemic Index
42 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Safarchand lassi | Aaranchu Lassi | Kamala lassi | Orange lassi |
|---|---|---|---|---|
| Calories | 201.7 kcal | 188.7 kcal | 188.7 kcal | 188.7 kcal |
| Carbs | 35.4 g | 27.8 g | 27.8 g | 27.8 g |
| Protein | 4.7 g | 6.4 g | 6.4 g | 6.4 g |
| Fat | 4.6 g | 5.7 g | 5.7 g | 5.7 g |
| Fiber | 2.6 g | 1.2 g | 1.2 g | 1.2 g |
| Sugar | 24.7 g | 18.3 g | 18.3 g | 18.3 g |
| Sodium | 58.5 mg | 80.9 mg | 80.9 mg | 80.9 mg |
| Cholesterol | 16.2 mg | 22.7 mg | 22.7 mg | 22.7 mg |
