Looking for a Personalized Diet Plan?
Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories188.7 kcal
- Carbs27.8 g (111.3 kcal)
- Protein6.4 g (25.7 kcal)
- Fats5.7 g (51.7 kcal)
Orange lassi recipe
Orange lassi is a good source of potassium, protein, probiotics, riboflavin, selenium, phosphorus, vitamin D, and an excellent source of vitamin B12, calcium, vitamin C. HINT: It helps boost immunity and aids in digestion.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Sugar
1 Table Spoon
Orange pulp
50 Grams
Curd
175 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Grinding
To this add sugar, orange, and cinnamon powder and grind again.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Orange lassi
- Serving Size1 Glass (240 g)
- Calories188.7 kcal
- Carbs27.8 g
- Fiber1.2 g
- Sugar18.3 g
- Protein6.4 g
- Fat5.7 g
- Saturated fat3.7 g
- Mono unsaturated fat1.6 g
- Poly unsaturated fat0.2 g
- Cholesterol22.7 mg
- Sodium80.9 mg
Also Known As
Glycemic Index
44 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Orange lassi | Apple lassi | Safarchand lassi | Seb Lassi |
|---|---|---|---|---|
| Calories | 188.7 kcal | 201.7 kcal | 201.7 kcal | 201.7 kcal |
| Carbs | 27.8 g | 35.4 g | 35.4 g | 35.4 g |
| Protein | 6.4 g | 4.7 g | 4.7 g | 4.7 g |
| Fat | 5.7 g | 4.6 g | 4.6 g | 4.6 g |
| Fiber | 1.2 g | 2.6 g | 2.6 g | 2.6 g |
| Sugar | 18.3 g | 24.7 g | 24.7 g | 24.7 g |
| Sodium | 80.9 mg | 58.5 mg | 58.5 mg | 58.5 mg |
| Cholesterol | 22.7 mg | 16.2 mg | 16.2 mg | 16.2 mg |
