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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories877.0 kcal
- Carbs215.6 g (862.4 kcal)
- Protein2.1 g (8.5 kcal)
- Fats0.7 g (6.0 kcal)
Santre ki lassi recipe
Santre ki lassi is a good source of potassium, protein, probiotics, riboflavin, selenium, phosphorus, vitamin D, and an excellent source of vitamin B12, calcium, vitamin C. HINT: It helps boost immunity and aids in digestion.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Sugar
1 Table Spoon
Orange pulp
50 Grams
Curd
175 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Grinding
To this add sugar, orange, and cinnamon powder and grind again.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Santre ki lassi
- Serving Size1 Glass (240 g)
- Calories877.0 kcal
- Carbs215.6 g
- Fiber26.6 g
- Sugar175.0 g
- Protein2.1 g
- Fat0.7 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.0 g
- Cholesterol0.1 mg
- Sodium7.3 mg
Also Known As
Glycemic Index
44 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Santre ki lassi | Apple lassi | Safarchand lassi | Seb Lassi |
|---|---|---|---|---|
| Calories | 877 kcal | 201.7 kcal | 201.7 kcal | 201.7 kcal |
| Carbs | 215.6 g | 35.4 g | 35.4 g | 35.4 g |
| Protein | 2.1 g | 4.7 g | 4.7 g | 4.7 g |
| Fat | 0.7 g | 4.6 g | 4.6 g | 4.6 g |
| Fiber | 26.6 g | 2.6 g | 2.6 g | 2.6 g |
| Sugar | 175 g | 24.7 g | 24.7 g | 24.7 g |
| Sodium | 7.3 mg | 58.5 mg | 58.5 mg | 58.5 mg |
| Cholesterol | 0.1 mg | 16.2 mg | 16.2 mg | 16.2 mg |
