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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories190.2 kcal
- Carbs29.9 g (119.6 kcal)
- Protein5.7 g (22.6 kcal)
- Fats5.3 g (48.0 kcal)
Karimulak Lassi recipe
Karimulak Lassi/Pineapple lassi is a good source of dietary fiber, probiotics, protein, vitamin D, phosphorus, riboflavin, and an excellent source of calcium, vitamin C, manganese, and vitamin B12. HINT: This refreshing drink helps to soothe the digestive system and boosts immunity.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Sugar
1 Table Spoon
Pineapple
75 Grams
Nutmeg
1 Grams
Curd
150 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Grinding
To this add sugar, cinnamon powder, nutmeg powder, and pineapple pieces and grind again.
3
Serving
Serve it either chilled or at room temperature.
4
Washing
Peel, wash, and chop the pineapple into fine pieces.
Nutrition Label
Karimulak Lassi
- Serving Size1 Glass (240 g)
- Calories190.2 kcal
- Carbs29.9 g
- Fiber3.2 g
- Sugar21.2 g
- Protein5.7 g
- Fat5.3 g
- Saturated fat3.2 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat0.2 g
- Cholesterol19.3 mg
- Sodium69.6 mg
Also Known As
Glycemic Index
48 Low
Low glycemic impact due to protein and fat slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Karimulak Lassi | Aaranchu Lassi | Anannas smoothie | Apple lassi |
|---|---|---|---|---|
| Calories | 190.2 kcal | 188.7 kcal | 509.9 kcal | 201.7 kcal |
| Carbs | 29.9 g | 27.8 g | 125.7 g | 35.4 g |
| Protein | 5.7 g | 6.4 g | 1.1 g | 4.7 g |
| Fat | 5.3 g | 5.7 g | 0.3 g | 4.6 g |
| Fiber | 3.2 g | 1.2 g | 4 g | 2.6 g |
| Sugar | 21.2 g | 18.3 g | 123.5 g | 24.7 g |
| Sodium | 69.6 mg | 80.9 mg | 8.8 mg | 58.5 mg |
| Cholesterol | 19.3 mg | 22.7 mg | 0.6 mg | 16.2 mg |
