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Preparation
Wash and cut the apple into pieces and keep it aside.
- Serving Size 1 Glass (240 g)
- Calories17.2 kcal
- Carbs3.9 g (15.6 kcal)
- Protein0.1 g (0.4 kcal)
- Fats0.1 g (1.2 kcal)
Apple cinnamon infused water recipe
Apple cinnamon-infused water is a low-calorie drink. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Apple small
100 Grams
Water
1000 Milliliter
Cinnamon
5 Grams
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces, cinnamon in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost health.
Nutrition Label
Apple cinnamon infused water
- Serving Size1 Glass (240 g)
- Calories17.2 kcal
- Carbs3.9 g
- Fiber1.0 g
- Sugar2.1 g
- Protein0.1 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.3 mg
Also Known As
Glycemic Index
35 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Apple cinnamon infused water | Apple lassi | Apple | Bandhakopi Gajor Apple Ros |
|---|---|---|---|---|
| Calories | 17.2 kcal | 201.7 kcal | 61.8 kcal | 68.9 kcal |
| Carbs | 3.9 g | 35.4 g | 14 g | 14.1 g |
| Protein | 0.1 g | 4.7 g | 0.3 g | 1.6 g |
| Fat | 0.1 g | 4.6 g | 0.5 g | 0.7 g |
| Fiber | 1 g | 2.6 g | 2.1 g | 5.7 g |
| Sugar | 2.1 g | 24.7 g | 9.8 g | 8.4 g |
| Sodium | 0.3 mg | 58.5 mg | 1 mg | 40.8 mg |
| Cholesterol | 0 mg | 16.2 mg | 0 mg | 0 mg |
