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Washing
Wash the fruit properly before consuming it.
- Serving Size 100 Grams ( g)
- Calories61.8 kcal
- Carbs13.9 g (55.8 kcal)
- Protein0.3 g (1.2 kcal)
- Fats0.5 g (4.8 kcal)
Apple recipe
Apples are a good source of vitamin D. They aid in weight loss and lower the risk of diabetes.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Apple small
100 Grams
Instructions
1
Nutrition Label
Apple
- Serving Size100 Grams ( g)
- Calories61.8 kcal
- Carbs13.9 g
- Fiber2.1 g
- Sugar9.8 g
- Protein0.3 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium1.0 mg
Also Known As
Glycemic Index
36 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Apple | Anar seb ka pani | Apple cinnamon infused water | Apple juice |
|---|---|---|---|---|
| Calories | 61.8 kcal | 12.6 kcal | 17.2 kcal | 127 kcal |
| Carbs | 14 g | 2.8 g | 3.9 g | 28.9 g |
| Protein | 0.3 g | 0.2 g | 0.1 g | 0.6 g |
| Fat | 0.5 g | 0.1 g | 0.1 g | 1 g |
| Fiber | 2.1 g | 0.5 g | 1 g | 3.9 g |
| Sugar | 9.8 g | 2.3 g | 2.1 g | 21 g |
| Sodium | 1 mg | 0.3 mg | 0.3 mg | 1.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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