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Preparation
Wash and chop the apple and cucumber into pieces and keep them aside.
Apple Vellarikkai Mattum Paarsili Inji Neer
Apple Vellarikkai Mattum Paarsili Inji Neer has 11.4 calories per serving (1 Glass) — that's 4.1 calories per 100g. It provides 0.4g protein, 2.2g carbs, and 0.1g fat. With a low glycemic index (GI: 49), this recipe is suitable for diabetes management, heart health.
Track the exact calories and macros of Apple Vellarikkai Mattum Paarsili Inji Neer in the Hint app — India's comprehensive recipe and nutrition tracking platform.
11kcal
per glass
- Protein
- 0.4 g
- Carbs
- 2.2 g
- Fat
- 0.1 g
- GI
- 49 (Low)
Vegan Low calorieLow fatLow sodium
Prep: 120 minCook: 1 min Total: 121 minServes 4
- Serving Size 1 glass (280 g)
- Calories11.4 kcal
- Carbs2.2 g (8.8 kcal)
- Protein0.4 g (1.4 kcal)
- Fat0.1 g (1.1 kcal)
Calories by portion
Calories and macros of Apple Vellarikkai Mattum Paarsili Inji Neer for common portion sizes.
| Portion | Weight (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| ½ glass | 140 | 6 | 0.2 | 1.1 | 0.1 |
| 1 glass | 280 | 11 | 0.4 | 2.2 | 0.1 |
| 1½ glasses | 420 | 17 | 0.5 | 3.3 | 0.2 |
| 2 glasses | 560 | 23 | 0.7 | 4.4 | 0.3 |
| 100 g | 100 | 4 | 0.1 | 0.8 | 0 |
Nutrition Label
Apple Vellarikkai Mattum Paarsili Inji Neer
- Serving Size1 glass (280 g)
- Calories11.4 kcal
- Carbs2.2 g
- Fiber0.6 g
- Sugar1.1 g
- Protein0.4 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium3.0 mg
Nutrition per 100g
- Calories4.1 kcal
- Carbs0.8 g
- Fiber0.2 g
- Sugar0.4 g
- Protein0.1 g
- Fat0.0 g
- Cholesterol0.0 mg
- Sodium1.1 mg
1 serving = 280g
Ingredients
Parsley
20 g
Cucumber, green, short
50 g
Apple small
50 g
Water
1000 ml
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the apple, cucumber pieces and parsley leaves in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost health.
How long to burn it off
Time a 65 kg adult needs to burn one serving (11 kcal).
- Brisk walking (5 km/h)3 min≈ 300 steps
- Running (8 km/h)1 min
- Cycling (moderate)1 min
- Yoga4 min
Glycemic Index
49 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Apple Vellarikkai Mattum Paarsili Inji Neer | Cucumber apple tomato salad | Kakadi sapharchand tomaet salad | Kakdi Seb Tamatar Salad |
|---|---|---|---|---|
| Calories | 11.4 kcal | 28 kcal | 28 kcal | 28 kcal |
| Carbs | 2.2 g | 5.5 g | 5.5 g | 5.5 g |
| Protein | 0.4 g | 0.7 g | 0.7 g | 0.7 g |
| Fat | 0.1 g | 0.3 g | 0.3 g | 0.3 g |
| Fiber | 0.6 g | 2 g | 2 g | 2 g |
| Sugar | 1.1 g | 2.9 g | 2.9 g | 2.9 g |
| Sodium | 3 mg | 395 mg | 395 mg | 395 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At 11.4 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 49, this recipe supports stable blood sugar levels.
Muscle Gain
Low protein content (0.4g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Glass (~280g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Glass (~280g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~280g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~280g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Apple Vellarikkai Mattum Paarsili Inji Neer stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (22.8-34.2 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Apple Vellarikkai Mattum Paarsili Inji Neer contains 11.4 kcal (0.4g protein, 2.2g carbs, 0.1g fat). That's 4.1 kcal per 100g. You can track exact portions in the Hint app.
At 11.4 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 49, this recipe supports stable blood sugar levels. The glycemic index is 49 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Apple Vellarikkai Mattum Paarsili Inji Neer has 0.4g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Apple Vellarikkai Mattum Paarsili Inji Neer is light enough for dinner at 11.4 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Apple Vellarikkai Mattum Paarsili Inji Neer is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
How we calculate
Nutrition is calculated from the ingredient quantities above using the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) and USDA FNDDS. The glycemic index is estimated from the ingredients, not lab-tested. Activity times use the Compendium of Physical Activities for a 65 kg adult. This page is general information, not medical advice. Our data sources
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