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Peel the orange
Peel the orange and deseed it.
- Serving Size 1 Glass (240 g)
- Calories88.2 kcal
- Carbs20.9 g (83.5 kcal)
- Protein0.9 g (3.6 kcal)
- Fats0.1 g (1.0 kcal)
Santre ras recipe
Santre ras is a good source of folate and an excellent source of vitamin C. HINT: Eat the fruit in whole form rather than juice for significant health benefits.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Orange raw
100 Grams
Sugar
2 Tea Spoon
Water
140 Milliliter
Instructions
1
2
Blend the ingredients
In a blender add the peeled orange,water, sugar, blend it.Transfer this juice to a tall glass and have it chilled.
Nutrition Label
Santre ras
- Serving Size1 Glass (240 g)
- Calories88.2 kcal
- Carbs20.9 g
- Fiber2.3 g
- Sugar18.6 g
- Protein0.9 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.1 mg
Also Known As
Glycemic Index
53 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
