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Chopping
Peel and chop the apple and ginger into small pieces.
- Serving Size 1 Glass (240 g)
- Calories154.9 kcal
- Carbs21.3 g (85.0 kcal)
- Protein5.5 g (21.9 kcal)
- Fats5.3 g (47.9 kcal)
Seb Adrak Smoothie recipe
Seb Adrak Smoothie is a good source of protein, calcium, phosphorus, riboflavin, and an excellent source of vitamin D, and vitamin B12. HINT: It makes a perfect pre-workout meal and aids in weight loss.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Honey
1 Tea Spoon
Apple small
175 Grams
Ginger fresh
2.5 Grams
Curd
300 Milliliter
Instructions
1
2
Blend it
Add the chopped apple and ginger to a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey. Blend to a smooth consistency.
3
Serve it
Serve apple ginger smoothie in a tall glass.
Nutrition Label
Seb Adrak Smoothie
- Serving Size1 Glass (240 g)
- Calories154.9 kcal
- Carbs21.3 g
- Fiber1.9 g
- Sugar10.6 g
- Protein5.5 g
- Fat5.3 g
- Saturated fat3.3 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat0.3 g
- Cholesterol19.4 mg
- Sodium69.7 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Seb Adrak Smoothie | Apple carrot ginger honey infused water | Apple Kerat Inji Mattum Mathura Neer | Cheera Apple Smoothie |
|---|---|---|---|---|
| Calories | 154.9 kcal | 17.6 kcal | 17.6 kcal | 90.1 kcal |
| Carbs | 21.3 g | 4 g | 4 g | 12.2 g |
| Protein | 5.5 g | 0.2 g | 0.2 g | 4.3 g |
| Fat | 5.3 g | 0.1 g | 0.1 g | 2.7 g |
| Fiber | 1.9 g | 0.7 g | 0.7 g | 3.7 g |
| Sugar | 10.6 g | 3.2 g | 3.2 g | 5.5 g |
| Sodium | 69.7 mg | 5.9 mg | 5.9 mg | 70.7 mg |
| Cholesterol | 19.4 mg | 0 mg | 0 mg | 6.9 mg |
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