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Chopping and Grating
Cut the capsicum into small dices. Grate the carrots.
- Serving Size 1 Small Cup (100 g)
- Calories46.2 kcal
- Carbs4.2 g (17.0 kcal)
- Protein2.6 g (10.3 kcal)
- Fats2.1 g (19.0 kcal)
Shim Bandhakopi Rayta recipe
Shim Bandhakopi Rayta is a good source of probiotics, calcium, vitamin D, vitamin B12, alpha-carotene, and an excellent source of beta carotene, vitamin C. HINT: It helps in improving gut health and boosts immunity.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Capsicum green
50 Grams
Carrot orange
50 Grams
Coriander leaves
10 Grams
Salt
1 Grams
Curd
150 Grams
Cumin powder
1 Grams
Instructions
2
1
Washing
Wash all the veggies thoroughly under running water.
3
Curd preparation
Take curd or plain yogurt in a bowl. Add salt, cumin powder, and beat until the curd mixture becomes creamy and smooth. Keep aside.
4
Mixing
Mix the veggies and curd mixture.
5
Serving
Now fill the serving bowls with raita and serve.
Nutrition Label
Shim Bandhakopi Rayta
- Serving Size1 Small Cup (100 g)
- Calories46.2 kcal
- Carbs4.2 g
- Fiber1.5 g
- Sugar0.8 g
- Protein2.6 g
- Fat2.1 g
- Saturated fat1.2 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat0.2 g
- Cholesterol7.4 mg
- Sodium188.6 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Shim Bandhakopi Rayta | Kalappazam kaaykari raita | Kalipina Kooragayalu Raita | Mishrit bhajiya raita |
|---|---|---|---|---|
| Calories | 46.2 kcal | 46.2 kcal | 46.2 kcal | 46.2 kcal |
| Carbs | 4.2 g | 4.1 g | 4.1 g | 4.1 g |
| Protein | 2.6 g | 2.6 g | 2.6 g | 2.6 g |
| Fat | 2.1 g | 2.2 g | 2.2 g | 2.2 g |
| Fiber | 1.5 g | 1.4 g | 1.4 g | 1.4 g |
| Sugar | 0.8 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 188.6 mg | 184.7 mg | 184.7 mg | 184.7 mg |
| Cholesterol | 7.4 mg | 7.4 mg | 7.4 mg | 7.4 mg |
