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Wash and chop the strawberries
Wash the strawberries and chop them into fine cubes.
- Serving Size 1 Glass (240 g)
- Calories108.4 kcal
- Carbs13.8 g (55.1 kcal)
- Protein4.7 g (18.7 kcal)
- Fats3.8 g (34.6 kcal)
Siruthaani Pazham Smoothie recipe
Siruthaani Pazham Smoothie are a good source of probiotics, potassium, dietary fiber, thiamin, vitamin B12, calcium, phosphorus, manganese, and an excellent source of vitamin C, vitamin D.HINT: It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Strawberry
150 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped strawberries in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve banana smoothie in a tall glass.
Nutrition Label
Siruthaani Pazham Smoothie
- Serving Size1 Glass (240 g)
- Calories108.4 kcal
- Carbs13.8 g
- Fiber4.0 g
- Sugar8.9 g
- Protein4.7 g
- Fat3.8 g
- Saturated fat2.1 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.5 g
- Cholesterol12.2 mg
- Sodium44.8 mg
Also Known As
Glycemic Index
37 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Siruthaani Pazham Smoothie | Tarbooz strawberry smoothie | Thanneer Pazham Strawberry Smoothie | Vellarikka Strawberry Smoothie |
|---|---|---|---|---|
| Calories | 108.4 kcal | 105.4 kcal | 105.4 kcal | 105.4 kcal |
| Carbs | 13.8 g | 14.2 g | 14.2 g | 14.2 g |
| Protein | 4.7 g | 4.3 g | 4.3 g | 4.3 g |
| Fat | 3.8 g | 3.5 g | 3.5 g | 3.5 g |
| Fiber | 4 g | 2.3 g | 2.3 g | 2.3 g |
| Sugar | 8.9 g | 9 g | 9 g | 9 g |
| Sodium | 44.8 mg | 45.8 mg | 45.8 mg | 45.8 mg |
| Cholesterol | 12.2 mg | 12.2 mg | 12.2 mg | 12.2 mg |
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