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Wash and chop the fruits
Wash the watermelon, strawberry peel and chop them into fine cubes.
- Serving Size 1 Glass (240 g)
- Calories105.4 kcal
- Carbs14.2 g (56.8 kcal)
- Protein4.3 g (17.3 kcal)
- Fats3.5 g (31.2 kcal)
Vellarikka Strawberry Smoothie recipe
Vellarikka Strawberry Smoothie is a good source of lycopene, vitamin B12, calcium, phosphorus, and an excellent source of vitamin C, vitamin D. HINT: It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Strawberry
50 Grams
Water melon dark green
100 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped watermelon,strawberry in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve watermelon strawberry smoothie in a tall glass.
Nutrition Label
Vellarikka Strawberry Smoothie
- Serving Size1 Glass (240 g)
- Calories105.4 kcal
- Carbs14.2 g
- Fiber2.3 g
- Sugar9.0 g
- Protein4.3 g
- Fat3.5 g
- Saturated fat2.0 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.3 g
- Cholesterol12.2 mg
- Sodium45.8 mg
Glycemic Index
36 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Vellarikka Strawberry Smoothie | Siruthaani Pazham Smoothie | Strawberry smoothie | Tarbooz smoothie |
|---|---|---|---|---|
| Calories | 105.4 kcal | 108.4 kcal | 108.4 kcal | 103.8 kcal |
| Carbs | 14.2 g | 13.8 g | 13.8 g | 14.4 g |
| Protein | 4.3 g | 4.7 g | 4.7 g | 4.2 g |
| Fat | 3.5 g | 3.8 g | 3.8 g | 3.3 g |
| Fiber | 2.3 g | 4 g | 4 g | 1.5 g |
| Sugar | 9 g | 8.9 g | 8.9 g | 9 g |
| Sodium | 45.8 mg | 44.8 mg | 44.8 mg | 46.2 mg |
| Cholesterol | 12.2 mg | 12.2 mg | 12.2 mg | 12.2 mg |
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