Looking for a Personalized Diet Plan?
Washing
Wash the fruit before consuming
- Serving Size 100 Grams ( g)
- Calories94.0 kcal
- Carbs20.4 g (81.5 kcal)
- Protein1.6 g (6.5 kcal)
- Fats0.7 g (6.0 kcal)
Sitaphal recipe
Sitaphal are a good source of dietary fiber, copper, and an excellent source of vitamin C. HINT: Diabetic individuals should avoid this fruit as it contains high sugar.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Custard apple
100 Grams
Instructions
1
Nutrition Label
Sitaphal
- Serving Size100 Grams ( g)
- Calories94.0 kcal
- Carbs20.4 g
- Fiber5.1 g
- Sugar13.3 g
- Protein1.6 g
- Fat0.7 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium3.0 mg
Also Known As
Glycemic Index
54 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Sitaphal | Custard apple infused coconut water | Seetha Pazham Ooravu Thengai Neer | Sharifa aur nariyal pani |
|---|---|---|---|---|
| Calories | 94 kcal | 67.9 kcal | 67.9 kcal | 67.9 kcal |
| Carbs | 20.4 g | 14.5 g | 14.5 g | 14.5 g |
| Protein | 1.6 g | 1.2 g | 1.2 g | 1.2 g |
| Fat | 0.7 g | 0.6 g | 0.6 g | 0.6 g |
| Fiber | 5.1 g | 2 g | 2 g | 2 g |
| Sugar | 13.4 g | 11.5 g | 11.5 g | 11.5 g |
| Sodium | 3 mg | 57.2 mg | 57.2 mg | 57.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
