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Mixing
Mix one scoop to one glass of water.
Slim fast high protein nutritional powder mix with water
Slim fast high protein nutritional powder mix with water has 122.4 calories per serving (100 Milliliter) — that's 108 calories per 100g. It provides 8.2g protein, 14.7g carbs, and 3.4g fat. With a low glycemic index (GI: 42), this recipe is suitable for weight loss, diabetes management, heart health and more. The 5.4g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Slim fast high protein nutritional powder mix with water in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 100 Milliliter ( g)
- Calories122.4 kcal
- Carbs14.7 g (58.8 kcal)
- Protein8.2 g (32.8 kcal)
- Fats3.4 g (30.8 kcal)
Nutrition Label
Slim fast high protein nutritional powder mix with water
- Serving Size100 Milliliter ( g)
- Calories122.4 kcal
- Carbs14.7 g
- Fiber5.4 g
- Sugar6.1 g
- Protein8.2 g
- Fat3.4 g
- Saturated fat0.4 g
- Mono unsaturated fat2.6 g
- Poly unsaturated fat0.3 g
- Cholesterol1.8 mg
- Sodium145.6 mg
Nutrition per 100g
- Calories108.0 kcal
- Carbs13.0 g
- Fiber4.7 g
- Sugar5.3 g
- Protein7.2 g
- Fat3.0 g
- Cholesterol1.6 mg
- Sodium128.5 mg
1 serving = 113.3g
Cooking time: 0 minutes
Serves: 3 persons
Ingredients
Slim fast high protein nutritional powder mix
100 Grams
Water
240 Milliliter
Instructions
1
2
Serving
Serve it chilled.
Also Known As
Glycemic Index
42 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At just 122.4 kcal per serving, this is an excellent choice for weight management. The 5.4g of dietary fiber promotes satiety, helping you feel full longer.
Diabetes
With a low glycemic index of 42, this recipe supports stable blood sugar levels. The 5.4g fiber further slows glucose absorption. The protein content (8.2g) helps prevent blood sugar spikes.
Muscle Gain
Contains 8.2g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Heart Health
Low cholesterol (1.8mg) and low saturated fat (0.4g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (42) with 5.4g fiber supports insulin sensitivity — key for PCOS management.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (8.2g) supports healthy thyroid function.
Portion Guidance
Weight Loss
100 Milliliter (~113.3g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
100 Milliliter (~113.3g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
100 Milliliter (~113.3g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
100 Milliliter (~113.3g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Slim fast high protein nutritional powder mix with water stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (244.7-367.1 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Slim fast high protein nutritional powder mix with water contains 122.4 kcal (8.2g protein, 14.7g carbs, 3.4g fat). That's 108 kcal per 100g. You can track exact portions in the Hint app.
At just 122.4 kcal per serving, this is an excellent choice for weight management. The 5.4g of dietary fiber promotes satiety, helping you feel full longer. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 42, this recipe supports stable blood sugar levels. The 5.4g fiber further slows glucose absorption. The protein content (8.2g) helps prevent blood sugar spikes. The glycemic index is 42 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Slim fast high protein nutritional powder mix with water has 8.2g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Slim fast high protein nutritional powder mix with water is light enough for dinner at 122.4 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Slim fast high protein nutritional powder mix with water is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (42) with 5.4g fiber supports insulin sensitivity — key for PCOS management.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
