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Sooji Katlet
  • Serving Size 1 Small Piece (30 g)
  • Calories84.4 kcal
  • Carbs10.1 g (40.5 kcal)
  • Protein1.8 g (7.1 kcal)
  • Fats4.1 g (36.8 kcal)

Sooji Katlet recipe

Cooking time: 5 minutes

Serves: 15 persons

Ingredients
Green peas raw
50 Grams
Sunflower oil
60 Milliliter
Refined wheat flour
3 Table Spoon
Wheat semolina
100 Grams
Carrot orange
100 Grams
Chillies green - all varieties
10 Grams
Garlic small clove
5 Grams
Onion small
50 Grams
Salt
2.5 Grams
Bread crumbs
50 Grams
Instructions
1
Mix the ingredients
Heat oil in a pan, add garlic, and saute for a min. Add in onions, chilies, and carrots and saute for a min. Add in peas and stir fry for few mins. Add in sooji, salt and mix well. Add in hot water and cook till it thickens. Remove it and cool it completely. Divide it into equal balls. Flatten it.
2
Make cutlets and deep fry them.
Mix flour with water to a smooth paste. Dip the cutlet in the mix and roll it in breadcrumbs. Put this in the fridge for 30 mins. Deep fry till golden. Serve hot.
Nutrition Label

Sooji Katlet

  • Serving Size1 Small Piece (30 g)
  • Calories84.4 kcal
  • Carbs10.1 g
  • Fiber1.2 g
  • Sugar0.6 g
  • Protein1.8 g
  • Fat4.1 g
  • Saturated fat0.4 g
  • Mono unsaturated fat0.8 g
  • Poly unsaturated fat2.6 g
  • Cholesterol0.0 mg
  • Sodium104.0 mg

Glycemic Index

55 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt

Compare & Substitute

NutrientSooji KatletRava Makkacholai CutletRava Mokkajonna cutletSooji makki cutlet
Calories84.4 kcal84.3 kcal84.3 kcal84.3 kcal
Carbs10.1 g10.1 g10.1 g10.1 g
Protein1.8 g1.7 g1.7 g1.7 g
Fat4.1 g4.1 g4.1 g4.1 g
Fiber1.2 g1.1 g1.1 g1.1 g
Sugar0.6 g0.8 g0.8 g0.8 g
Sodium104 mg95.1 mg95.1 mg95.1 mg
Cholesterol0 mg0 mg0 mg0 mg

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