Clearcals

Serving Size 1 Small Piece (30 g)
Calories131.6 kcal
Carbs10.8 g (43.3 kcal)
Protein2.8 g (11.1 kcal)
Fats8.6 g (77.2 kcal)

Veg falafel recipe

Name: Veg falafel
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 13
Ingredients: 1 Table Spoon of Sesame seeds; 100 Milliliter of Sunflower oil; 50 Grams of Refined wheat flour; 30 Grams of Coriander leaves; 5 Grams of Garlic small clove; 2 Grams of Ginger fresh; 50 Grams of Onion small; 2 Grams of Salt; 0.5 Tea Spoon of Cumin powder; 0.25 Tea Spoon of Black pepper powder; 0.5 Tea Spoon of Coriander powder; 100 Grams of Chickpeas; 50 Grams of Bread crumbs

Chickpeas is loaded with nutrients such as protein, fiber and carbohydrates. It is beneficial in boosting immune system.Falafel is an easy-to-make Mediterranean recipe which is loved by people of all age groups. A protein rich recipe, it can be served both as a snack and as a complete platter for lunch or dinner accompanied with pita bread and salad.

Cooking time: 60 minutes

Serves: 13 persons

Ingredients

Sesame seeds

1 Table Spoon

Sunflower oil

100 Milliliter

Refined wheat flour

50 Grams

Coriander leaves

30 Grams

Garlic small clove

5 Grams

Ginger fresh

2 Grams

Onion small

50 Grams

Salt

2 Grams

Cumin powder

0.5 Tea Spoon

Black pepper powder

0.25 Tea Spoon

Coriander powder

0.5 Tea Spoon

Chickpeas

100 Grams

Bread crumbs

50 Grams

Instructions

Boil and mash the chickpeas

Soak the chickpeas overnight or for 8-10 hours. Once done, boil the soaked chickpeas for about 10 minutes. Then simmer for an hour. Once done, mash the boiled chickpeas and mix the onion, garlic, ginger, sesame seed paste, cumin powder, coriander powder, flour, salt, pepper.

Blend the ingredients

Blend these ingredients in a blender. Add bread crumbs to hold the mixture and to soak any extra moisture. Then add the coriander and mix. Make small balls of the mixture and slightly flatten them using your palms.

Deep fry the falafel and serve hot

Then heat oil in pan over medium flame. Once the oil is sufficiently hot, fry the balls until crisp and golden brown in color. Once done, drain the excess oil and transfer it to a plate. Serve with pitas, bread . Garnish with coriander leaves.

Nutrition Label

Veg falafel

Serving Size1 Small Piece (30 g)
Calories131.6 kcal
Carbs10.8 g
Fiber1.5 g
Sugar1.1 g
Protein2.8 g
Fat8.6 g
Saturated fat0.9 g
Mono unsaturated fat1.8 g
Poly unsaturated fat5.3 g
Cholesterol0.0 mg
Sodium94.0 mg

Also Known As

Shakahari falafel

Glycemic Index

47 Low

Low

Medium

High

Low glycemic impact due to fat slowing carbohydrate absorption.

How to flatten the spike

Add a protein source like dal, paneer, or yogurt
Take a short walk after eating to help regulate blood sugar

Compare & Substitute

Nutrient	Veg falafel	Chickpea coriander soup	Chotpotar Chhola Dhoniya Soup	Kadalakkaara Malli Soup
Calories	131.6 kcal	101.9 kcal	101.9 kcal	101.9 kcal
Carbs	10.8 g	9.4 g	9.4 g	9.4 g
Protein	2.8 g	3.2 g	3.2 g	3.2 g
Fat	8.6 g	5.7 g	5.7 g	5.7 g
Fiber	1.5 g	2.9 g	2.9 g	2.9 g
Sugar	1.1 g	2.1 g	2.1 g	2.1 g
Sodium	94 mg	327.9 mg	327.9 mg	327.9 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

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Veg falafel recipe

Veg falafel

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

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