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Soaking
Wash and soak the idli rice, toor dal, chana dal, and red chili in a vessel for 3 hours.
- Serving Size 1 Medium Piece (40 g)
- Calories85.9 kcal
- Carbs12.9 g (51.7 kcal)
- Protein2.3 g (9.0 kcal)
- Fats2.8 g (25.1 kcal)
Suraikkai Dosai recipe
Suraikkai Dosai is a healthy crepe made from ground rice and lentils. It is a great source of healthy carbohydrates, protein, and is low on fat.
Cooking time: 8 minutes
Serves: 16 persons
Ingredients
Millled parboiled rice
200 Grams
Bengal gram dal
2 Table Spoon
Red gram dal
50 Grams
Elongate bottle gourd
100 Grams
Onion big
50 Grams
Chillies red
15 Grams
Rice bran oil
8 Tea Spoon
Salt
1 Tea Spoon
Water
150 Milliliter
Instructions
1
2
Prepare the batter
Grind this into a fine paste along with chopped bottle gourd. Adjust water consistency. Add salt and chopped onion. Mix well. No need to ferment the batter. If you want you can ferment for 2 hours also.
3
Making dosa
Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.
4
Serving
Finally, dosas are ready to serve along with chutney and sambar.
Nutrition Label
Suraikkai Dosai
- Serving Size1 Medium Piece (40 g)
- Calories85.9 kcal
- Carbs12.9 g
- Fiber1.5 g
- Sugar0.4 g
- Protein2.3 g
- Fat2.8 g
- Saturated fat0.5 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat1.0 g
- Cholesterol0.0 mg
- Sodium124.6 mg
Glycemic Index
45 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Suraikkai Dosai | Bottle gourd tur dal | Churakka Parippu | Lau Mosur Dal |
|---|---|---|---|---|
| Calories | 85.9 kcal | 108.6 kcal | 108.6 kcal | 108.6 kcal |
| Carbs | 12.9 g | 12.1 g | 12.1 g | 12.1 g |
| Protein | 2.3 g | 5 g | 5 g | 5 g |
| Fat | 2.8 g | 4.5 g | 4.5 g | 4.5 g |
| Fiber | 1.5 g | 4.2 g | 4.2 g | 4.2 g |
| Sugar | 0.4 g | 0.6 g | 0.6 g | 0.6 g |
| Sodium | 124.6 mg | 239.7 mg | 239.7 mg | 239.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
