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Boil the milk
Boil the milk for a few minutes.
- Serving Size 1 Small Cup (100 g)
- Calories46.0 kcal
- Carbs5.9 g (23.7 kcal)
- Protein3.4 g (13.5 kcal)
- Fats1.0 g (8.8 kcal)
Takkuva Kobbari Paalu recipe
Cooking time: 2 minutes
Serves: 1 persons
Ingredients
Low fat milk
100 Milliliter
Cinnamon powder
0.25 Tea Spoon
Instructions
1
2
Add cinnamon
Add a pinch of cinnamon powder, mix and serve it warm.
Nutrition Label
Takkuva Kobbari Paalu
- Serving Size1 Small Cup (100 g)
- Calories46.0 kcal
- Carbs5.9 g
- Fiber0.7 g
- Sugar5.1 g
- Protein3.4 g
- Fat1.0 g
- Saturated fat0.6 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat0.0 g
- Cholesterol4.9 mg
- Sodium43.6 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Takkuva Kobbari Paalu | Kam vasa wala bina cheeni ka doodh | Low fat milk without sugar | Low fat milk |
|---|---|---|---|---|
| Calories | 46 kcal | 101.3 kcal | 101.3 kcal | 101.3 kcal |
| Carbs | 5.9 g | 12 g | 12 g | 12 g |
| Protein | 3.4 g | 8.1 g | 8.1 g | 8.1 g |
| Fat | 1 g | 2.3 g | 2.3 g | 2.3 g |
| Fiber | 0.7 g | 0 g | 0 g | 0 g |
| Sugar | 5.1 g | 12.5 g | 12.5 g | 12.5 g |
| Sodium | 43.6 mg | 105.6 mg | 105.6 mg | 105.6 mg |
| Cholesterol | 4.9 mg | 12 mg | 12 mg | 12 mg |
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