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Tandoori mayonnaise
  • Serving Size 1 Tea Spoon (5 g)
  • Calories19.2 kcal
  • Carbs0.3 g (1.3 kcal)
  • Protein0.1 g (0.5 kcal)
  • Fats1.9 g (17.4 kcal)

Tandoori mayonnaise recipe

Tandoori mayonnaise is a good source of vitamin K and an excellent source of vitamin E. HINT: Avoid eating this as it is high in fats.

Cooking time: 5 minutes

Serves: 86 persons

Ingredients
Vinegar
1 Table Spoon
Sugar
0.5 Tea Spoon
Turmeric powder
1 Grams
Whole buffalo milk
250 Milliliter
Rice bran oil
150 Milliliter
Salt
2 Grams
Ginger garlic paste
2 Grams
Garam masala powder
2 Grams
Cumin powder
2 Grams
Black pepper powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Coriander powder
2 Grams
Instructions
1
Grinding
In a small blender jar, take milk, half of the oil, sugar, crushed garlic, black pepper powder, turmeric, red chili powder, cumin, coriander powder, and ginger-garlic paste and salt. Pulse and blend 10 times. Now the mixture has thicken. slowly add 2 tbsp oil, 1 tbsp vinegar. close and pulse 10 more times. now the mixture has thickened even further. further, add half of the oil and pulse for 5 times. the mixture will turn very thick and creamy. Finally, eggless mayonnaise is ready to enjoy.
2
Serving
Serve it as a dip or apply on toast.
Nutrition Label

Tandoori mayonnaise

  • Serving Size1 Tea Spoon (5 g)
  • Calories19.2 kcal
  • Carbs0.3 g
  • Fiber0.0 g
  • Sugar0.2 g
  • Protein0.1 g
  • Fat1.9 g
  • Saturated fat0.5 g
  • Mono unsaturated fat0.7 g
  • Poly unsaturated fat0.6 g
  • Cholesterol0.0 mg
  • Sodium10.0 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientTandoori mayonnaiseChicken FriedChicken fryCudumpil Koli
Calories19.2 kcal80.2 kcal80.2 kcal80.2 kcal
Carbs0.3 g1.3 g1.3 g1.3 g
Protein0.1 g6.3 g6.3 g6.3 g
Fat1.9 g5.6 g5.6 g5.6 g
Fiber0 g1.2 g1.2 g1.2 g
Sugar0.2 g0 g0 g0 g
Sodium10 mg126.8 mg126.8 mg126.8 mg
Cholesterol0 mg29.4 mg29.4 mg29.4 mg

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