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Marinate the chicken
Now add the chicken pieces and apply the masala mixture all over them. Cover and refrigerate for at least 8 hours.
- Serving Size 1 Medium Piece (40 g)
- Calories80.2 kcal
- Carbs1.3 g (5.1 kcal)
- Protein6.3 g (25.1 kcal)
- Fats5.6 g (50.0 kcal)
Grilled chicken recipe
Grilled chicken is a good source of protein, niacin, and selenium.HINT: It helps in strengthening the muscles and boosting immunity.
Cooking time: 20 minutes
Serves: 15 persons
Ingredients
Chicken poultry thigh skinless
500 Grams
Rice bran oil
2 Tea Spoon
Salt
5 Grams
Curd
50 Grams
Ginger garlic paste
1 Table Spoon
Garam masala powder
1 Table Spoon
Cumin powder
5 Grams
Black pepper powder
2 Tea Spoon
Red chilli powder
1 Table Spoon
Coriander powder
2 Tea Spoon
Instructions
1
2
Grill the chicken
Preheat the oven to 190 degrees Celsius. Remove the chicken pieces from the marinade and place them on a grilling tray. Grill them for 1 hour, flipping them after 30 minutes so that both sides can cook evenly. Check if the chicken has fully cooked by taking one piece out and cutting it with a knife.
3
Serve
Serve hot with salad or home made dip.
4
Clean the chicken
Wash the chicken pieces thoroughly under running water. Pat dry and keep aside in a strainer till the water drains out.
5
Preparation
Now, in a large bowl, combine all the ingredients together until well blended.
Nutrition Label
Grilled chicken
- Serving Size1 Medium Piece (40 g)
- Calories80.2 kcal
- Carbs1.3 g
- Fiber1.2 g
- Sugar0.0 g
- Protein6.3 g
- Fat5.6 g
- Saturated fat0.6 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.5 g
- Cholesterol29.4 mg
- Sodium126.8 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Grilled chicken | Chicken tikka | Kombda tikka | Tandoori mayonnaise |
|---|---|---|---|---|
| Calories | 80.2 kcal | 124.8 kcal | 124.8 kcal | 19.2 kcal |
| Carbs | 1.3 g | 4 g | 4 g | 0.3 g |
| Protein | 6.3 g | 7.3 g | 7.3 g | 0.1 g |
| Fat | 5.6 g | 8.8 g | 8.8 g | 1.9 g |
| Fiber | 1.2 g | 1.3 g | 1.3 g | 0 g |
| Sugar | 0 g | 1.2 g | 1.2 g | 0.2 g |
| Sodium | 126.8 mg | 326.8 mg | 326.8 mg | 10 mg |
| Cholesterol | 29.4 mg | 32.4 mg | 32.4 mg | 0 mg |
